Gentle Yoga - Find Your Everyday Yoga Escape
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8-07-2020, 15:43
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Gentle Yoga - Find Your Everyday Yoga Escape
Duration: 38:08 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 755 MB
Genre: eLearning | Language: English
Gentle Yoga - Find Your Everyday Yoga Escape Duration: 38:08 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 755 MB Genre: eLearning | Language: English Find calmness in just 10 minutes per day What you'll learn Release tension in your body Allow yourself to reset and find calmness anytime of day Improve flexibility and feel better Find physical and mental strength Requirements This course is focused on the physical practice of yoga - we assume you have some knowledge of the poses Description Find calmness and reset anytime of day in just 10 short minutes. This course is great for those who want a gentle way to ease into yoga and for those who are experienced with yoga and are looking for a gentle practice. This course does not break down the poses - for total beginners, check out our other Udemy Course. Let go of your stress and reduce tension by easing into these short, guided practices. Energize your body and calm your mind. Who this course is for: Students looking to relax and calm down Students who love yoga and are looking a new gentle practice Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me 
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