Overall Health
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18-10-2020, 17:10
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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 9 lectures (29 mins) | Size: 225 MB
Improve your mental and physical health by creating healthy habits
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Genre: eLearning | Language: English + .srt | Duration: 9 lectures (29 mins) | Size: 225 MB Improve your mental and physical health by creating healthy habits What you'll learn The different aspects of health The connection between eating healthy and exercise Personal hygiene and appearance as part of your overall health Creating a healthy routine Mental health including healthy resting habits Requirements Willing to learn about a healthy lifestyle Take time to invest in health Description We will look at the link between physical health and mental health. How to create healthy resting habits and reduce stress. We will also work on personal hygiene and appearance, that will give an individual more confidence in a social encounter. The goal is to provide you with the pools and information to manage your overall health. Who this course is for: Individuals wanting to make a change in their health Individuals that want to improve overall health Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me 
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