Alomoves - Corefit

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch ifficulty: Moderate | Genre: eLearning | Language: English | Duration: Videos (3h26m)| Size: 7 GB High-intensity workouts completely transformed my fitness. When I began cross training and incorporating HIIT into my routine, I noticed that it amplified my leg, core and arm strength and seriously boosted my endurance and stamina. Each day in this month-long series consists of either a 15-minute high intensity interval workout, a 30-minute yoga class, or a 60-minute cross training session that combines both! All will target and work your core because I believe it's the root of all movement; if you can engage from there, everything becomes easier. I designed CoreFit to make you sweat, to develop midline strength, mix up the traditional cross-training method and raise your heart rate! You'll get serious core work, challenging HIIT workouts, and strength building yoga postures! The purpose of this series is of course to build core strength, but it's also to establish a strong foundation of mental well being. I've found that you learn the most about yourself when you are pushed out of your comfort zone, and the more time you put into your practice and cross train, the more you will surprise yourself both on and off of the mat. CLASSES HOW TO APPROACH THIS SERIES (3:01) Welcome to CoreFit! Over the next 30 days we'll do a lot of core work, high intensity interval training, and strengthening yoga postures! I'm so excited to get started! DAY 1: 30 MIN YOGA (39:22) I'm so glad you're here! Today is a CoreFit yoga class, which will be a bit faster than a traditional Vinyasa yoga class and our focus will be the pelvic floor and, of cour... DAY 2: 15 MIN HIIT (11:35) Today is our first HIIT-focused workout. Let's get sweaty! DAY 3: 60 MIN HIIT + YOGA (59:37) Here we go! Our first high-intensity AND yoga class! DAY 4: REST DAY (1:14) Today is a rest day! DAY 5: 30 MIN YOGA (28:50) In today's 30-minute CoreFit yoga class we will work the core in some non-traditional methods. We'll use some lateral flexion and side-to-side movements... DAY 6: 15 MIN HIIT (11:39) Today's core-focused HIIT workout will challenge your mind, body, and will definitely get you sweating! DAY 7: 60 MIN HIIT + YOGA (51:30) End of our first week! How is your body feeling so far? Are you sore in muscles you didn't know you had?! DAY 8: REST DAY (1:14) Today is a rest day! DAY 9: 30 MIN YOGA (39:22) As you're being present, observe the sensations in your body. How does your body react when you flex your toes? What happens when you lengthen from your spine? DAY 10: 15 MIN HIIT (11:35) The most important part of any of our practices is giving it your best effort. Even if you struggle... DAY 11: 60 MIN HIIT + YOGA (59:37) It's important you don't avoid things. Avoiding challenge is where stagnation happens. Don't be afraid to sit in the intensity, even if it's just for a breath or two. DAY 12: REST DAY (1:14) Today is a rest day! DAY 13: 30 MIN YOGA (28:50) Sometimes you just have to work through the awkwardness of the postures in the body. It's not something we do in our everyday life, so it can often times be intense. DAY 14: 15 MIN HIIT (11:39) This workout is super hard for me, but I know that it's one that translates SO MUCH to my yoga practice! Quad strength, core control, push ups, breath work... Don't give up! DAY 15: 60 MIN HIIT + YOGA (51:30) Remember that 75% of this is mental. We are in this together! I know that you can do it! DAY 16: REST DAY (1:14) Today is a rest day! DAY 17: 30 MIN YOGA (39:22) Great work! We are a little over half way through our month together! DAY 18: 15 MIN HIIT (11:35) I love high intensity because it's short and you know you got a solid workout! How has this plan improved your mood and energy level? DAY 19: 60 MIN HIIT + YOGA (59:37) The purpose of this series is, of course, to build core strength, but it's also to establish a strong foundation of mental well being. This series is made up of both physic... DAY 20: REST DAY (1:14) Today is a rest day! DAY 21: 30 MIN YOGA (28:50) If at first you don't succeed, try try again. I always say that the yogis who make things look the easiest have probably fallen more than 50 people combined. Don't be afrai... DAY 22: 15 MIN HIIT (11:39) Is there an exercise that you dread? How can you approach it as a challenge to overcome? Often times a simple mental adjustment can totally change your outlook on something... DAY 23: 60 MIN HIIT + YOGA (51:30) You should be familiar with these movements since we've gone through this class twice now. It's a great time to see... DAY 24: REST DAY (1:14) Today is a rest day! DAY 25: 30 MIN YOGA (39:22) Welcome to your final week! Give it your all this week. You never regret a great workout! DAY 26: 15 MIN HIIT (11:35) This one is super intense, but stick with it! This is our last time doing this workout. You've got this! DAY 27: 60 MIN HIIT + YOGA (59:37) Sometimes it's the cardio work that gets people, for others it's the quiet moments and stretches that are more challenging. Both require substantial endurance! DAY 28: REST DAY (1:14) Today is a rest day! DAY 29: 30 MIN YOGA (28:50) When I show up on my mat with no expectations, love and an open mind, I'm never let down and most pleasantly surprised. I never regret the time I spend for myself on my mat! DAY 30: 15 MIN HIIT (11:39) The reps that count are the ones you do AFTER you want to stop! You are doing such a great job! DAY 31: 60 MIN HIIT + YOGA (51:30) You've made it! Great work!! Thank yourself for taking the time to step onto your mat to move, sweat and be challenged this month, because in that challenge we learn and gr... 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