Make Food Your Medicine Meal Planning For Health, Well Being & Training

Duration: 2h 19m | Video: .MP4 1920x1080, 30 fps(r) | Audio: AAC, 44100Hz, 2ch | Size: 736 MB Genre: eLearning | Language: English Learn How To Optimize Your EatingFor Improved Health, More Energy and Desease Prevention Hi, I'm Felix Harder healthcoach and amazon best selling author. This course is designed for anyone who wants to get the most out of their meal planthrough strategies that proven to increase your health and well being while also promoting a longer life. This course is not some random fad that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your meal plan. Unfortunately, the internet is full of false health gurus that sell you all kinds of mealplans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common myths but also teaches everything you need to know about healthy eating and living a longer life. Here Is What's Inside The Program: EatingFor Health & A Long Life (Calories, Food Composition & Meal Timing) How To Determine Your Optimal Calorie Intake How To Track Calories The Right Way How To Choose Healthy Sources Of Protein, Carbs & Fats How To Time Your Meals For Ideal Health Bonus: 21 Ready To Use Recipes For Healthy Meals & Snacks Trends Explained (See If They Are Right For You): Gluten Free Low Carb Paleo Intermittent Fasting Vegan Proven Supplements To Boost Your Health & Immunity: The Right Vitamins & Minerals The Right Supplements For Vegans & Vegetarians The Right Supplements For Joint & Bone Health The Right Supplements For Improved Sleep The Right Supplements For Better Memory & Focus The Right Supplements To Naturally Boost Testosterone Common Questions Answered: Are Carbs Bad For You? Is Too Much Fat Bad For You? Is Too Much Protein Bad For You? Do Eggs Really Raise Cholesterol? Does Meat Cause Cancer? Do Several Small Meals Throughout The Day Boost Your Metabolism? All In All The Program Includes Over 80 Lessons On Healthy Eating Learn about proper superfoods, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with building muscle and overall well being. So If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For You Homepage https://www.skillshare.com/classes/Make-Food-Your-Medicine-Meal-Planning-For-Health-Well-Being-Training/1418904829 Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Download now LINK

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