Udemy - From Zero to Kettlebell Superhero in 4 Weeks (or less)

Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz Language: English | Size: 501 MB | Duration: 2h 0m What you'll learn Use kettlebells safely and effectively for your own training, or that of others Execute the four important movements in kettlebell training: swing, press, clean, and row Understand all kettlebell grips that will bring your training to the next level Learn the important things that are usually overlooked or rushed through See a whole new world, not just black or white, learn that if it's safe, meets goals, it's good Requirements You should be cleared to perform physical activity Have at least one kettlebell of any weight Description Why take this course? Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast. We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these! What can do you after passing? When you successfully pass this course, you will have a sound understanding of how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself, or clients step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises. Avoid common kettlebell annoyances like: Banging on the forearms Ripping the hands Lower-back pain And much more... Difficulty The material covered is extremely detailed but not complicated nor difficult, anyone can learn what is taught. Shoulder packing Assisted dead clean Dead clean Swing-clean Double-arm swing Bent-over row Racking Shoulder press Hope to see you soon. Taco Fleur from Cavemantraining Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education. Who this course is for: Anyone who wants to learn kettlebell training the right way Busy office workers that want be able to use a simple tool for effective back pain relief Anyone that wants to take the first step to become a trainer Stay at home moms and dads that want to get fit, tone up, or stronger People that want their mobility back, the freedom to move without aches and pains Homepage https://www.udemy.com/course/from-zero-to-kettlebell-superhero/ Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Download now LINK

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