Mindvalley - The Mastery Of Sleep

Maybe you're experiencing aches and pains or even changes to your skin, mind, and overall health.
Or perhaps you feel out of control, with intense emotional situations overwhelming you at every turn.
If so, you're not to blame. The issue stems from an important, but often overlooked pillar of wellness -
Sleep.
We spend 1/3 of our lives asleep... Or at least, we should.
But with the deadly "sleep less, hustle more" mentality forced upon us in our increasingly competitive and busy world, sleep is often the first thing we sacrifice to make more time in our day.
We want more time to spend with our kids. More time to work on our career goals. More time to pursue that side hustle. More time for just about everything else in life.
But every night of poor sleep you get comes at a steep price that you will eventually have to pay at the expense of your health.
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https://www.mindvalley.com