Udemy - Pranayama (Back to the Roots) Level 1

What you'll learn
in this is the best start of the day, in this course students will be learning the important technique of balancing the body breath and mind in a proper alignment, breath is the fantastic tool and the vehicle of prana to reach the pranic system we need to trained our breath first and to trained our breath we need to balanced and cleans it.
this course is divided in to three section- in first you will be learning the (contacting the body and mind)
. second section will be the ( cleansing of kosha )
third section will be the (technique of mind and breath relaxation)
Requirements
be regular and disciplined through out the whole practice
keep one note book to write the experience after the practice
practice early in the morning
taking shower before the practice will refresh the mood
chose one asana for sitting
practice one technique twice a day (morning, evening)
Description
this is the best breathing course for everyone, who is looking for their self development and want to make a profession in pranayam field in this course we will be learning three major breath (apana breath, samana breath and prana breath) which are the base of pranayama. in this breathing course we will also be learning about the cleansing technique through which we will be cleaning and balancing our pranic channels. this is the besic pranayam course which will help one to understand the base of the pranic technique
Who this course is for:
this is the beginner course, as it will prepare their body for any of the further courses but as the techniques and new and effective so intermediate or experienced students can join also
if the breathing is not correct this is the best option for you
those who want to understand the basic of the pranayama as well as berathing
camplete beginners must try this course
if you want to work with your energy system
Homepage

https://www.udemy.com/course/pranayama-back-to-the-roots-level-1/