Udemy - Strokes disable. Heart attacksstrokes also kill - thousands

What you'll learn
1. Identify risk factors for a stroke
2. Take action to reduce their chances of getting a stroke
Live life more safely!
Hundreds of ways to reduce stress
Requirements
1. This is very much a course to try and minimise your chances of having a stroke/heart attack. Listen. Change.
2. Pass on the tips and ideas, thoughts and stories to elderly relatives and friends - or just remember them for yourself!
3. Appropriate mindset. This course is not a loss leader. It is not a course that will suddenly have a price put on it. The course is free and there is one aim only: to help everyone minimise their chances of suffering from a stroke
4. As there are links given in the lectures you should be able to use the internet - make sure you have anti-virus software that is up to date!
5. Access to a PC
Description
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study - but I also want you to enjoy the course.
That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.
You will be very welcome.
In 2016 I suffered a mini-stroke. Since then I have been researching possible ways to reduce the risk of me getting a stroke - either mini or full-blown. Apparently up to 90% of strokes can be prevented with lifestyle changes.
This course is the result of my own research.
I am NOT a doctor. I am NOT medically qualified. I am NOT speaking on behalf of any organisation.
These lectures are simply my thoughts as I try and spread the word about risk factors. I am also trying to raise awareness - which is why sometimes the lectures may seem to contradict. This is to encourage discussion.
I triple stress: these lectures are just my own research. I am NOT giving out medical advice.
But I am trying to encourage people to think about their own risk and to seek medical advice where needed.
What makes this course a success? If it encourages you to reduce your own risk!
What this course covers:
Fitness/exercise
Statins
Diet
Weightloss
Sleep
Intermittent fasting
Stress
Further action
The course includes a workbook:
Who this course is for:
Everyone - as everyone is at risk, whatever your age!
Homepage

https://www.udemy.com/course/how-to-prevent-a-stroke/