Udemy - CBT Cognitive Behavioral therapy Life Coach Certification

What you'll learn
Help people to establish goals that naturally motivate them.
Raise awareness in people with robust questioning processes.
Communicate with people in a way that builds trust and rapport.
Compassionately examine unhelpful beliefs, attitudes and habits.
Fast-track your personal growth and professional development.
How to design and deliver a succession of Life Coaching sessions.
Create practical action plans to help people attain their goals.
Coach people through change and modifying unhelpful behaviour.
Develop essential people skills & increase your social awareness.
Use CBT to treat themselves for addressing depression
Use CBT to treat themselves for addressing various phobias
Implement tried and tested strategies and methods to eliminate negative thinking patterns
Equip yourself with the tools to be your very own CBT therapist
Use CBT to treat themselves for addressing anxiety and anxiety disorders
Use CBT to treat themselves for addressing panic attacks and agoraphobia
Implement tried and tested strategies and methods to eliminate destructive behaviours
Help people to identify new opportunities for their personal growth.
Guide people in a time-proven process that improves mental wellness.
Requirements
There are no special requirements or prior experience needed, in order for you to benefit from this course
Students are advised to take notes
Description
It's a great time to become a life coach-life coaching is a $2 billion industry and one of the fastest growing industries in the world! Whether you are new to the life coaching field or you have been practicing for years this course is for you as it will take you from foundation materiel to advance techniques and strategies to help transform your clients life.
The best thing about life coaching is that anyone can be a coach! You can coach clients on any topic that you love or any experience that you have, whether it's to help them improve a skill, achieve their goals, find more meaning and purpose in life, overcome challenges, find true happiness, get healthy, feel more confident, advance their career, start a business, or any other way you feel inspired to help someone transform their lives!
This course is designed to teach you everything you need to know to feel confident as a life coach, get your clients real results, and create a thriving life coaching business! You'll receive:
Life coaching industry best practices
Professional life coaching skills and techniques
Done-for-you templates, worksheets, and questionnaires
You will develop a strong foundation of understanding of how to be an effective coach, including:
Overcoming your own biases as a life coach
Establishing healthy boundaries and expectations
You'll develop strong communication skills, including powerful listening skills and vital questioning skills that will allow you to help clients develop a better understanding of themselves.
You'll learn core life coaching tools, including goal setting exercises and accountability tips to help you empower your clients to follow through and achieve their goals.
You'll learn popular activities you can use with your clients, like the wheel of life, journaling, affirmations, as well as popular Neuro Linguistic Programming (NLP) techniques.
You'll develop the mindset of success including developing your emotional intelligence, learning how to establish rapport with your clients, make sure you and your clients are approaching coaching with a growth mindset, and develop true confidence as a life coach.
And then, you'll dig deeper with in-depth life coaching processes designed to help you coach your clients to achieve specific outcomes. Processes we will cover include:
Awareness
Mindfulness
Self-talk
Emotions
Beliefs
Decision making
Taking action
Overcoming fear
Creating change
Finding passion and purpose
Rewriting your life story
Cognitive behavioural therapy is a time-proven psychological process that aims to advance positive mental health and emotional wellbeing. CBT centres on confronting and correcting inaccurate thinking styles and unhelpful habits or behaviours.
In most situations, CBT is a gradual 'therapeutic' process that encourages people to take incremental steps towards their goals, positive objectives, and make healthy behaviour modifications that benefit their careers, general mental wellbeing, relationships and social intercommunications.
This unique Cognitive Behavioural Therapy Practitioner course will educate you in a comprehensive range of psychology-based teachings and applications that influence how people think, believe and behave.
CBT is a modern interpretation of applied psychology that is used by life coaches, therapists, medical experts, counsellors and mental health professionals. Because of its common sense and straightforward principles, CBT has become a socially accepted 'helping method' for well-known mental health issues, such as self-esteem, anxiety and stress.
You will discover how your thoughts (cognitions), feelings (emotions) and behaviours interact with each other in response to your day-to-day experiences. This can be life-transforming less for some people.
In this course, growing in self-awareness will be made simple, with your instructor showing you precisely what self-awareness is; why all human beings must develop it; and the difference between self-consciousness, self-esteem and self-awareness.
The course will provide you with an in-depth knowledge of cognitive psychological theory, example demonstrations, processes, alongside an exceptional framework for driving your personal growth and professional development.
In this CBT course training, you'll learn how to:
Help people recognize opportunities for their personal growth.
Identify opportunities for your improvement and development.
Guide people in a process for increasing their mental wellness.
Improve your communications and ability to influence people.
Differentiate between self-consciousness and self-awareness.
Train people on how to set appropriate, relevant and sensible goals.
Build strong conversation skills into your everyday relationships.
Help people in formulating a plan to accomplish their objectives.
Develop in-depth knowledge of yourself and human behaviour.
Elevate your self-awareness and social effectiveness.
And much, much more.
To live a life you enjoy, and fulfil your potential, you need to be self-aware. The problem is that self-awareness isn't taught in most educational institutes, and many people struggle to obtain it because it's been overcomplicated by experts. This course aims to simplify self-awareness and demonstrates how you can extend this knowledge to others.
This extensive training is fitting for newcomers and seasoned CBT professionals alike, who want to renew their skills. This course will present you with all the information you need to change peoples self-perception and support a meaningful new vocation in the process.
You will gain lifetime access to modules of on-demand video teaching, and a wide range of additional course resources that you can download and use on yourself, or share with those with whom you practice CBT in the future. There is no deadline for completing the course, and you can study it around your other responsibilities.
The advantages of taking this course are that you can study it anywhere and from any device. You're protected by a full money-back guarantee - which means that you can enrol on the course today, absolutely risk-free.
Who this course is for:
You want to become a certified professional life coach.
You are a life coach and you want to add to your skills and tools.
You are a counselor, therapist, teacher, speaker, author, or other practitioner who wants to enhance your services by offering life coaching.
If you want more expertise and a greater understanding of the life coaching industry.
The course is perfect for people wanting to address issues such as depression, anxiety, panic attacks and phobias
It is ideal for those who want to take charge of their life without having to pay out for expensive therapy sessions
This course is for you if you want to rid yourself of negative thought processes and negative behaviors that may be restricting the quality of you life