Udemy - Conscious Meditation For Beginners Experiential Learning

What you'll learn:
You will learn techniques like Vipassana, Mindfulness, Tratak, Deepest Observation of Mind and Body etc
Breathing Techniques to clear the energy channels (Nadis)
Relaxation of the body
Cultivation of observation
Increase of concentration
Understanding the internal flow
Pulse and existence
Interconnection
Compassion
Recognition of the energy
The center of existence
Understanding and handling space
Experience of subtle bodies
Recognition of the beauty
Expansion of consciousness beyond the body
Simultaneous observation
Purification of the karmic network
Purification of the fear
Connection with the grace
Entering and staying in our real nature
Our real nature in everyday life
Requirements:
There is no requirements for this course. It is suitable for everyone.
Description:
Thoughts are a natural function of the mind. Our main problem is the attachment with them. We make a fundamental mistake, we identify ourselves through our thoughts. Meditation is the mean to return to our most original state. So, the mind is our ally. Carl Jung spoke about ego, about ourselves, about world consciousness. Meditation is the mean to deepen our observation of existence. The idea is to be in the present, in the now, as fully as possible without fear of the future. The true moment is the now.
"Meditation helps us to hear the voice of God in our hearts. To recognize and consciously incorporate our pure identity or Buddhist nature and to learn to recognize its presence on everyone and everything. Carlos De Leon
Meditation is the moment we hear the voice of God in our hearts. It is the conscious union with the world.
Some od the practices will be Vipassana, Mindfulness, Tratak, Deepest Observation of Mind and Body etc.
Every technique you will learn will be good to be practiced for one week before you are moving on to the next one.
The qualities that you will practice in this experiential workshop are:
1. Relaxation of the body
2. Cultivation of observation
3. Understanding the internal flow
4. Pulse and existence
5. Interconnection
6. Compassion
7. Recognition of the energy
8. The center of existence
9. Understanding and handling space
10. Experience of subtle bodies
11. Recognition of the beauty
12. Expansion of consciousness beyond the body
13. Simultaneous observation
14. Purification of the karmic network
15. Purification of the fear
16. Connection with the grace
17. Entering and staying in our real nature
18. Our real nature in everyday life
Who this course is for:
Beneficial for anyone who has stress/anxiety
For you that you want to promote your emotional health
For you that you have decided to enhance self awareness
For anyone who wants to be more kind
For you that you have decided to sleep better
Homepage
https://www.udemy.com/course/conscious-meditation-for-beginners-experiential-learning/