Udemy - Breath is Life Breathwork & Meditation course

What you'll learn
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!
Requirements
A breathing/ breathwork course for people for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to yoga instructors or professional athletes. A breathing course for everyone.
Description
The most extensive breathwork course available on Udemy. Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
" Proper breathing is the foundation of healthy living "
This breathing course is guided by founder of the Life Awareness Project, Michaël Bijker
(This course is mostly the same course as the 'Breath is Life' Pranayama & Meditation course)
In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:
Clear you mind and sharpen your awareness
Increase energy, health and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Techniques learned in this Pranayama breathwork course:
Explanation about meditation and how to use the breath to still the mind and sharpen the awareness
Energy and consciousness awakening breathing technique
Yogic Breathing - Open up the energy systems
Ocean breathing (Ujjayi Pranayama) - Create inner silence
Breath of fire (Bhastrika Pranayama) - Awaken the fire within
Energy Locks (Bandhas)
Skull cleansing breath - Cleaning of the systems in mind and body
Kaki mudra Pranayama - Focusing the mind
Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)
Cosmic Breathing (Pranava Pranayama)
Bhramari Pranayama
Udgeeth Pranayama - Connecting with a higher Self
Guided meditations, breathing and mind training sessions
Bandhas (Body/ energy locks)
This course will give you the tools to tap into the power of the mind and change your life.
Benefits of this breathwork course
Boost your immune system
A boost in energy levels
Deep & restorative sleep
Brain empowerment & better focus
Relieves stress, anxiety & depression
Heal mind & body
Who is this course for?
For complete beginners and advanced practitioners.
A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
Essential for athletes, athletes, healers, life coaches.
Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.
Everyone that wants to get stronger, healthier and happier
What is included in this pranayama & breathwork course?
VIDEO TUTORIALS - Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.
GUIDED MEDITATION & BREATHWORK SESSIONS - A great variety of different pranayama and meditation sessions for different purposes.
WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.
LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.
BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activation
CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.
Who this course is for:
Everyone that wants to learn more about the power of breathing and meditation.
People that want to learn the techniques of breathwork to create a better, healthier and more empowered life.

Homepage

https://www.udemy.com/course/breathing/