Emotional Intelligence Gaining Control Over Emotions

What you'll learn
Understand how emotional intelligence affects our life
Identify strategies to control our emotions
Adapt tools and techniques to affect the emotions of others
Requirements
Desire to control our emotions
Understanding that we cannot control others' emotions
Description
Have you ever been so angry with someone you could scream? Or maybe you felt like crying, or hiding from your boss or colleagues? Or maybe you're the person that can't seem to relate well to others, and you need a little help controlling your emotions, so you can manage and lead people.
Emotional intelligence is the ability to recognize and control our emotions while understanding and influencing the emotions of others. Emotional intelligence is the connection between the head and the heart.
In this course, Emotional Intelligence: Gaining Control Over Emotions, we'll explore every aspect of emotional intelligence. I'll share some strategies you can put to good use today to have better control over your emotions.
This course includes several exercises where you'll
Review case studies and offer suggestions for emotional control
Experience emotional intelligence tools and techniques
Make recommendations for transformational leadership in your career and life
Several quizzes to challenge your retention of the course materials
If you're ready to gain more control over your emotions, improve your life, and learn some proven strategies you can apply immediately, this is the course for you. Let's go!
This course is worth three Professional Development Units (PDUs) for your Project Management Professional certification. The PDUs can be applied to the Leadership category in the PMI Talent Triangle.
Who this course is for
Anyone who's seeking strategies to control their emotions, combat negativity at work, and people who want to improve their emotional intelligence.

Homepage

https://www.udemy.com/course/emotional_intelligence_success/