Udemy - Sleep Special Techniques

What you'll learn
In this course, you will learn how you can transform your sleepless nights into restful ones and feel more energized when you wake up.
Have an opportunity to master some highly beneficial, evidence-based, "Hands-on" - Sleep Special Techniques, the 'Ultimate Best Practices for Restful Sleep
Enjoy very clear, concise, and easy to understand guidance, along with step-by-step instructions for each practice / exercise / technique
Relish and rely on the practical "Experiential" techniques in this course for obtaining deep, restorative sleep that you may be so desperately looking for
Requirements
All you need is an open mind / receptive attitude /willingness & a sincere desire to learn and internalize these ultimate best practices for restorative sleep
Description
Sleep is an essential indicator of health, performance and recovery.
Sleep deprivation affects mood, homeostasis, vigilance, attention, reaction time, learning ability, concentration, memory, alertness, etc.
This course is designed to introduce you to some highly beneficial, Hands-on - Sleep Special Techniques that help you obtain deep, restorative sleep, and feel more energized when you wake up.
This course will especially resonate with you if you have difficulties falling asleep, or staying asleep, or feeling well rested, or if you are struggling for breath all night, or your body can't relax because of stress and tension, etc.
Through the exceptionally excellent relaxation techniques imparted in this course, you can experience profound relaxation at deeper and deeper levels of your mind-body complex.
All the eighteen videos in this course, contain - very clear, concise, easy-to-follow guidelines, along with step-by-step instructions for you to master each technique.
You will certainly benefit much beyond your expectations, by mastering these evidence-based, Ultimate Best Practices - each one being very unique in bringing positive outcomes for restful sleep.
Experiencing is believing!
So, take this opportunity to gain first-hand experience of how these fascinating 'Ultimate Best Practices' improve your sleep and thereby enhance your overall physical and mental health & well-being.
Join us to enjoy this journey of experiential learning!
Who this course is for
Anyone who is sleep-deprived, and wants to get a good night's sleep.
Anyone who has difficulties falling asleep, staying asleep, feeling well rested
People who are tired of tossing and turning at night ... struggling to get the sleep they need
Busy Executives / Working people /& Students - who want to improve performance
Recovering patients / Insomniacs / People suffering from stress/anxiety/depression, etc.
People in the modern fast-paced world of work, who have "Sleep Debt" due to their 24/7 'digital availability'
Homepage

https://www.udemy.com/course/sleep-special-techniques/