Sleep Meditation And Stories (Audio Only)

Best Methods To Get Some Sleep
What you'll learn
Learn to relax your body
Learn to relax your mind
Learn to focus on moment
Learn to breath while relaxing
Requirements
If you're having trouble sleeping. You need to take this course.
Description
In this audio only course, you will learn how to sleep peacefully every night. Sleep is important to the mind and body. Your health depends on a good night's sleep. Brain waves when they're not balanced impact a person's ability to relax their body, and mind. When you're stressed with a racing mind, you won't be able to recharge your body. There are lots of things daily that impact everyone's consciousness, and the mind can take on a lot of other people's energies. When you're about to sleep every night, you need to purge those toxic energies so that you can go into REM sleep and dream, and astral travel, while your body is recharging and rejuvenating. You're not the only one having trouble sleeping. Not being able to sleep greatly affects both our mental and physical health. This is a problem that affects over 60% of the adult population, and these numbers are increasing. Few realize that implementing some simple changes in your daily habit patterns, diet and listening to guided meditations with special frequencies can eliminate insomnia and help you sleep better.In this course, you will get the knowledge to improve your sleep! We have combined some great breathing, meditation and sleep training knowledge in this amazing course. Learn some simple yet powerful techniques to fall asleep quickly and easily and wake up well-rested, full of energy for the day.
Overview
Section 1: Sleep Meditation and Stories
Lecture 1 Course Intro
Lecture 2 Summer Night Waterfall
Lecture 3 Big Waterfall Sleep
Lecture 4 Just Breath
Lecture 5 Sleep Stories
Anyone that loves sleep

Homepage

https://www.udemy.com/course/sleep-meditation/