Retrain The Brain To Solve Back Pain

Learn the home exercises I have been teaching my physical therapy patients for over 20 years with my new video course...
What you'll learn
Understand how to release the tight muscles at home with a ball...
Understand how to strengthen the deep core muscles...
Understand how to use your core with day to day activities and with other exercises...
Have a better understanding of improved postural alignment...
Requirements
No requirements. Release your tight muscles and then strengthen your weak muscles...
Description
This video course is designed for those suffering from back pain. Learn how to release your tight and locked short muscles and strengthen the weak and locked long muscles. The hip flexors (psoas and iliacus), diaphragm, and piriformis have home release videos to follow. Core training from the basics to more advanced is presented in a progression. The last lesson has a series of Pilates exercises to keep the core strength momentum going. Stephen Dunn is a licensed Physical Therapist since 1998 in the states of Louisiana, California, and Texas. He specializes in treating back pain and spinal injuries. Certified in Manual Therapy, Pilates, and Gyrotonic, Stephen brings a unique approach to his patients by combining Myofascial Release, and Cranial-Sacral Therapy with mindful movement on the Pilates and Gyrotonic equipment One of the most common things that Stephen sees in his patients in Austin / Westlake Hills, Texas with back pain is an increased lumbar lordosis or swayback. This is caused by tight hip flexors and a weak core, in particular the multifidus. This video course will address the lumbar swayback and finally give you a plan to improve your posture. If you sit too much, bend poorly from the back instead of the hips and knees, or arch or sway your back in an attempt to sit or stand tall, then this course is for you.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Hip flexor release - the psoas and iliacus
Lecture 2 Psoas & Iliacus release
Section 3: Strengthen the Spinal Stabilizer - the multifidus
Lecture 3 The lumbar multifidus
Section 4: Diaphragm Release
Lecture 4 Release the Diaphragm
Section 5: Diaphramatic Breathing
Lecture 5 Diaphragmatic Breathing
Section 6: Release the Piriformis
Lecture 6 Piriformis Release
Section 7: Core progression of the co-contraction: pelvic floor and deep abdominals
Lecture 7 Pelvic floor contraction
Lecture 8 Co-contraction
Lecture 9 Core phase 1 - Co-contraction with ball squeeze/clam
Lecture 10 Hands and Knees Progression / Quadruped
Lecture 11 Dowel series with neutral spine
Section 8: Pilates exercises to keep your Core strong
Lecture 12 Pelvic Clock
Lecture 13 Head Placement
Lecture 14 Scapula Circles/Reaches
Lecture 15 Roll Up
Lecture 16 Rolling Like a Ball
Lecture 17 The Swan
Lecture 18 Side Leg Lifts
Lecture 19 Swimming
Lecture 20 Spine Stretch Side
Lecture 21 Spine Twist
Someone suffering with back pain, someone with a swayback.

Homepage

https://www.udemy.com/course/retrain-the-brain-to-solve-back-pain/