How To Overcome Masturbation And Porn Addiction

What you'll learn
The Side Effects of Masturbation and Watching Pornography
Importance of Sex Education in Prevention of Pornography Usage
How to Prevent Yourself from Watching Porn
How to Control Your Urge to Masturbate
Requirements
A willingness to take action on what we cover in this course
Description
Someone who is addicted to porn keeps watching it and masturbating to it. Despite negative consequences for one's personal, mental, physical and financial wellbeing. For some people it can get very extreme, they may spent a whole day watching porn and masturbating to it without interacting with other people. This can contribute to several other problems, social isolation, decreased productivity, job loss, financial consequences and it may even increase your risk of several mental disorders.Being addicted to something is dangerous. The question is how to recognize that you are addicted to masturbation. If you are thinking about it throughout the day, almost every day, or, it is getting in the way of your life and daily activities, or, it is preventing you from having or maintaining a relationship, that means it is becoming an addiction. Not only this will negatively impact your life, but it also negatively affects your physical and mental health as well. The semen you are discharging from your body multiple times a day, what are its constituents? It contains calcium, glucose, phosphorus, proteins, and many amino acids. When these things discharge excessively from your body, you can well imagine it will cause nutritional deficiencies in your body and due to this your brain will not work efficiently as it should work. And this can cause depression and anxiety because you feel that there is not enough power in your body and you feel that your brain has not ability to function efficiently and gradually it start affecting your daily life. And this thing can become a cause of many diseases such as bone related diseases, vitamin d deficiency, zinc deficiency, magnesium deficiency. In this course, we will discuss this in more detail. I am really looking forward to sharing this course with you and I hope that you are going to join us on there.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The Side Effects
Lecture 2 Negative Health Impacts of Masturbation
Lecture 3 What Watching Pornography Does to Your Brain
Section 3: Pornography and Sex Education
Lecture 4 What is the Science behind Addiction in General
Lecture 5 How can Pornography Hurt you as an Individual
Lecture 6 How can Pornography Mess up your Relationships
Lecture 7 How Does Pornography Damage Society
Lecture 8 What is the Difference Between Healthy Sexuality and Unhealthy Sexuality
Section 4: Prevention and Treatment
Lecture 9 Steps to Prevent Yourself from Watching Porn & Control Your Urge to Masturbate
Lecture 10 Cognitive Behavioral Therapy CBT
Lecture 11 Do not give up
Anyone who is habitual to masturbation or porn addiction and want to leave this habit or want to learn about this

Homepage

https://www.udemy.com/course/how-to-overcome-masturbation-and-porn-addiction/