Learn Advanced Qigong that can help to quiet your busy mind

What you'll learn
Perform Advanced Qigong exercises that can help to quiet your busy mind
Understand what Qigong is
Follow the Qigong Practise Guidelines
Understand the Safety precautions for practicing Qigong
Accurately perform a Qigong exercise that aids in maintaining Qi and Blood circulation in the brain and head area
Confidently perform Qigong exercises that can clear blocked energy (Qi) in the head region
Perform a Qigong exercise to feel your own energy in your hands
Use Acupressure points to calm your busy mind and for stress relief
Carry out a Meditation to help to calm the mind
Select useful Chinese Herbal Formulas to help quiet your busy mind
Have some peace and calmness in your life
Experience what it is like to have a quiet mind
Switch your mind off to have a good nights sleep
Requirements
Student will not need to know anything prior to this course except that they want to have a better control over their minds and be able to have a quiet mind
As this course offers intermediate level to advanced principles of Traditional Chinese Medical (TCM) theory, some prior knowledge of TCM would be beneficial to the student, but not necessary
Description
This course covers an introduction to the concepts of the Traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Tai Chi which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.
In this course we will cover a series of Advanced Qigong exercises specifically designed to relieve head tension, muddled thinking, lack of concentration, mental fatigue, overthinking, mental stress and strain, mental exhaustion and feelings of being burnt out. The Qigong exercises are easy and simple to perform and requires no prior knowledge of Qigong and they are suitable for everyone to practice.
Included in the course are instructional videos of each of the 10 exercises and an additional video explaining the medical applications and benefits for each exercise. There is also a pdf handouts for each exercises and their medical applications that you can download.
To learn this Qigong sequence it will take you half an hour each day focusing on one exercise at a time or you may find that you only need to do one exercise for 5 minutes and that's enough to clear your mind and calm your heart.
The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice.
This course will help you to
quiet your busy mind
have a deeper understanding of Traditional Chinese Medicine (TCM) Theory and the medical applications for each exercise
feel positive
manage stress
have a peaceful mind
maintain a high level of health
help you to relax
feel your own energy in your hands
aid in maintaining Qi and Blood circulation in the brain and head area
be calm
switch your mind off to have a good nights sleep
feel relaxed and free of tension in your body
use Acupressure points to calm your busy mind and for stress relief
understand more about your physical body
have a Meditation to help to calm the mind
select useful Chinese Herbal Formulas to help quiet your busy mind
Experience what it is like to have a quiet mind
feel connected with yourself and things around you
have a better quality of life
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Cheers,
Pete C
Who this course is for
This course is for anybody who has difficultly having a quiet mind
This course is for people who have difficulty turning their mind off to get to sleep
This course is also for people who get confusion and overwhelm
This course is for people who get head tension, muddled thinking, lack of concentration, mental fatigue, overthinking, mental stress and strain, mental exhaustion and feelings of being burnt out
This course is for people who want to have a quiet, peaceful,clear thinking and relaxed mind
This course is suited to people who already have some prior knowledge of Traditional Chinese Medicine
This course is best suited for anyone who would like to deepen their understanding of Traditional Chinese Medicine
Homepage

https://www.udemy.com/course/learn-advanced-qigong-that-can-help-to-quiet-your-busy-mind/