Social Anxiety Be Comfortable In Any Social Situation

What you'll learn
Identify the mechanisms behind your social anxiety
Clear negative past thought patterns that contribute to social anxiety
Achieve consistently anxiety-free social interactions with anyone
Prevent social anxiety from reappearing in the future
Requirements
This course is beginner-friendly. There are no requirements or prerequesites.
Description
If you want to get comfortable in any social situation, this course is for you. You will learn how to rewire your brain which will change your behavior and habits with other people. This is called Subconscious Reprogramming, through which you will gain new social confidence. Each session is hands-on and will automatically reprogram your subconscious mind on a variety of topics so you can socialize with positive certainty. The course is specifically designed for people who have difficulty in social situations and want to learn how to become successful and comfortable in their own skin while being around others. The Subconscious Reprogramming you will learn can be applied to any struggles in your life.In the course we will address where your social anxiety is coming from and why it doesn't seem to go away. Then you will be guided through a simple 4-step technique to clear social anxiety at the root of the problem, while ensuring it doesn't come back in the future. We address some of the most common issues that those with social anxiety face, in our lessons titled: Recipe To Stop OverthinkingLet Go Of Being Social MisfitFeel Comfortable Around PeopleStart Liking Who You AreBecome Socially ConfidentPrepare For Social Event
Overview
Section 1: Introduction
Lecture 1 Welcome and Course Overview
Section 2: Well Managed Mind Theory
Lecture 2 How Subconscious Reprogramming Works
Lecture 3 The Well Managed Mind Technique
Section 3: Reprogramming Lessons
Lecture 4 Recipe To Stop Overthinking
Lecture 5 Let Go Of Being Social Misfit
Lecture 6 Feel Comfortable Around People
Lecture 7 Start Liking Who You Are
Lecture 8 Become Socially Confident
Lecture 9 Prepare For Social Event
Section 4: Conclusion
Lecture 10 What To Do Next
Anyone with any degree of social anxiety, who wishes to be more comfortable in social situations.

Homepage

https://www.udemy.com/course/social-anxiety-be-comfortable-in-any-social-situation/