Beginners Guide To Mindfulness

What you'll learn
Understand the basic principles of mindfulness
Understand why mindfulness is important to help overcome the overwhelm of the breast cancer journey
Understand what living on auto pilot means
Understand how you can benefit from being fully present
Understand how mindfulness could help support their emotional overwhelm
Requirements
This course is ideal for women who have been diagnosed with breast cancer and want to find out if mindfulness is something they think could help them.
No previous understanding of mindfulness is required, no previous experience of meditating is required
Description
This course is designed to provide an insight and understanding into the basic principles of mindfulness. The aim is that you will be able to see and appreciate the impact that mindfulness could have on your breast cancer journey and your life beyond cancer.It is broken up into three core modules; the what, the why and the how mindfulness can have an impact on your life. With bite sized videos which are intended to enable you to gain a clearer understanding of the depth of mindfulness.Mindfulness is so much more than just meditation of 'being in the present moment', and I really want to reach people who are intrigued, maybe want to know more but don't want to invest into a full mindfulness programme. This course gives you a peek into some of the gems that can be found within the teachings of mindfulness and how this can have a positive impact on helping you manage your stress and anxiety in a more mindful way.In order to appreciate the fullness of Mindfulness this course taps into the overarching teachings and some of the key outcomes; such as having more clarity around your thoughts and emotions.The intention is that this course will give you a desire to understand more and dive into the world of mindfulness and discover the magic for yourself.
Overview
Section 1: Introduction
Lecture 1 Introduction & Reflection
Section 2: What's Mindfulness all about?
Lecture 2 Understanding Mindfulness
Section 3: Why Mindfulness can help during the breast cancer journey
Lecture 3 Why Mindfulness is important for the breast cancer journey
Section 4: How it can change your attitude, your emotions and your life!
Lecture 4 Auto Pilot
Section 5: Thoughts & Feelings
Lecture 5 Feel the feelings
Lecture 6 Thoughts and feelings
Women with breast cancer who want to find new ways of managing the overwhelm and fear of diagnosis and treatment,Women with breast cancer who want to quickly know if mindfulness could be something they could use
Homepage

https://www.udemy.com/course/beginners-guide-to-mindfulness/