Your Guide To Understanding And Using The Chakra System

What you'll learn
What is a Chakra?
Identifying if your chakra is in or out of balance.
How to rebalance each chakra.
Exercises, chants and foods for each Chakra.
Requirements
You will learn everything you need to know here, no prequisites required.
Open minds absorb more, so that could come in handy.
Description
Have you ever had someone talk to you about re-centering their Chakras and this has left you smiling and nodding along to the conversation with absolutely zero understanding of what they are talking about. This course is for you! Never again will you be stuck without the information to chip in and tell someone how to balance a chakra.Many people have found day to day nuisances in health, energy levels, ambition and much more - has improved with this simple to follow information. A chemical free approach to most life problems.This quick, to the point course is going to change your world. There is a reason tens of thousands of people use their chakras to guide their overall well being and you have just stepped onto the course that will unlock massive relief. Even better is that doing the things to restore balance cost absolutely nothing. Can you believe it - free healing. This course will have you eating, chanting and exercising your way to OVERALL WELL BEING.We will look at the 7 main chakras: The Root ChakraThe Sacral ChakraThe Solar Plexus ChakraThe Heart ChakraThe Throat ChakraThe Third Eye ChakraThe Crown Chakra.It is a fun and insightful approach to learning all things chakra related, I hope you enjoy this home made course where I share my knowledge to help you.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: What is energy?
Lecture 2 What is energy?
Section 3: What are Chakras?
Lecture 3 Chakras
Section 4: The Root Chakra
Lecture 4 Everything to do with the Root Chakra
Lecture 5 Root Chakra Exercises
Lecture 6 Root Chakra Meditation
Section 5: The Sacral Chakra
Lecture 7 Sacral Chakra
Lecture 8 Sacral Chakra Exercises
Lecture 9 Sacral Chakra Meditation
Section 6: The Solar Plexus Chakra
Lecture 10 Solar Plexus
Lecture 11 Solar Plexus Exercises
Lecture 12 Solar Plexus Chakra Meditation
Section 7: Heart Chakra
Lecture 13 Heart Chakra
Lecture 14 Heart Chakra Exercises
Lecture 15 Heart Chakra Meditation
Section 8: Throat Chakra
Lecture 16 Throat Chakra
Lecture 17 Throat Chakra Exercises
Lecture 18 Throat Chakra Meditation
Section 9: Third Eye Chakra
Lecture 19 Third Eye
Lecture 20 Third Eye Meditation
Section 10: Crown Chakra
Lecture 21 Crown Chakra
Lecture 22 Crown Chakra Meditation
Learning everything to do with Chakras

Homepage

https://www.udemy.com/course/what-the-heck-is-a-chakra/