Personal Coaching Healing From Break Up & Divorce Trauma

What you'll learn
Students will go over the process of grief and understand stages of grief.
Learn how to handle the tough days and ways to cope
This course will able to help them to reflect upon their relationship mindset.
There are exercises throughout the course to apply what is taught in the program.
Students can learn opt in for Positive MIndset.
Requirements
You will learn everything you need to know. No prerequisites for this course.
Description
Personal Coaching : Healing from Break up & Divorce TraumaBreaking up is hard to do, but moving on is an absolute must. Seeing through a veil of emotional pain and hurt can be difficult while the mind is foggy, but looking back won't help matters. If you feel stuck in your present situation, you may need a gentle nudge to push you forward. If the support of family and friends does not provide enough motivation, it is time to take matters into your own hands. Moving on from a bad relationship can be rocky, but these tips will help you stay strong during the process.Have you recently had a breakup? We've all experienced it. Even if we have been there, the pain remains. Even I have experienced the pain of a broken heart. I designed this course to assist you in overcoming this sorrow in your life. Hi I am Monica Sharma, Delhi based Counselor And Relationship Therapist. I have founded a Phonix Intervention Centre. I've given counselling to more than 10,000 people in nearly 7 nations.This course focuses on emotional recovery following the dissolution of a marriage or a dating relationship.In this class you will learn: 1. We will discuss the grieving process. 2. It will be discussed how grieving works. 3. Find coping mechanisms and techniques to deal with the difficult days. 4. This course focuses on reflection. 5. There are activities scattered throughout the course that allow you to put what you've learned to use.Why this courseYou can access these content any time of the day. And as many times you revisit the content.No need to visit a therapist and spend thousands of money on each session.You don;t have to make out time to visit a therapist and talk to them on working days. (Even though I work on weekends too).Watch these pre recorded sessions as per your convenience. Maybe late night, early morning or in your lunch break.Videos are so crisp and short but the content is so worthy, you will feel worth every penny spent.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Introduction To The Relationship Break Up
Lecture 3 Love Lost First Days After A Relationship Break Up
Lecture 4 Support Groups And Social Media
Lecture 5 Think About The Good Times
Lecture 6 Physical Symptoms of Grief Break Up
Lecture 7 Symptoms Beyond Grief
Lecture 8 Five Stages Of Relationship Breakup Grief
Lecture 9 Stage One Love Relationship Break Up
Lecture 10 Stage Two Relationship Break Up Anger
Lecture 11 Stage Three Relationship Break Up Bargaining
Lecture 12 Stage Four : Depression
Lecture 13 Enjoy Little Things
Lecture 14 Stage Five : Acceptance
Lecture 15 Assignment One Dating Love Break Up
Lecture 16 Those Trigger Days That Remind You of Love Lost
Lecture 17 Assignment Two For Those Trigger Days
Lecture 18 Small Enjoyable Things
Lecture 19 A Self Care Check In
Lecture 20 The Importance of Sleep
Lecture 21 What Happens If REM is Deprived?
Lecture 22 How To Improve REM
Lecture 23 Friends And Family
Lecture 24 Spirituality After Relationship Breakup
Lecture 25 If Feeling Off Stop And Check These
Lecture 26 Other Resources Post Breakup
Lecture 27 Positive Affirmations
Lecture 28 Assignment Three Now What?
Lecture 29 Learn What You Can Control
Lecture 30 Getting Final Closure About Relationship
Lecture 31 Course Wrap Up Congratulations For Seeing This Through
Anyone who are facing Breakup Trauma or Divorce Trauma in their life.
Homepage

https://www.udemy.com/course/personal-coaching-healing-from-break-up-divorce-trauma/