Stress Management - Masterclass Mindfulness

What you'll learn
Add mindfulness into their lifes
Meditation
Mindfull walking
Mindfullness techniques
Requirements
None, just basic English
Description
Stress? You also have it? hmmm... sometimes it is to much for our body and mind, that is why I made this course. To help you to reduce your stress by learning you the best techniques and tricks. This masterclass will learn you everything about stress reduction by using mindfulness and meditation. In this crouse you will learn to use techniques and exercises to have a mindful life. The course is made for everyone that want to implement mindfulness in their lives. We walk trough the basics about mindfulness and the history about it. The different meditation types and how to use your own toughs to reduce your stress level. The course has also a lot of exercises where we get our hand on the meditation techniques of Vipassana (mindfulness). You will get al full guideline how to meditate as a beginner that never meditated before. Mindfulness can be used in our daily lives, when we are walking, biking, doing our work, or just eat. When we are in the mindful state, we can have a lot of benefits for our body. It is scientifically proven that mindfulness really works for our mental health. Being mindful helps our brain to shift from multitasking to monotasking. This is helping our brain to press the "pause" button. Is this course about a religion? No it isn't. But I show you the buddhist way of meditation also (vipassana). The course is made with the intention of scientifically proven techniques that are used by many therapists in the world. Like the MBSR (Mindfulness Based Stress Reduction) program is discussed and also techniques of Dr. Albert Ellis (Psychologist).
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is Mindfulness
Lecture 3 What does Wikipedia says about Mindfulness?
Section 2: About our thoughts - Reduction techniques
Lecture 4 Intro
Lecture 5 The ABC Model explained
Lecture 6 Labelling
Section 3: Fight Or flight reaction
Lecture 7 Fight or Flight reaction
Section 4: Mindful activities
Lecture 8 Mindful walking
Lecture 9 Mindful Eating
Lecture 10 Mindful fishing
Lecture 11 Mindful waling at night
Section 5: Techniques & Exercises
Lecture 12 Make every day count (journal)
Section 6: Meditation in practice
Lecture 13 Getting started
Lecture 14 Breathing meditation
Section 7: Types of meditation
Lecture 15 Introduction
Lecture 16 Contemplation Meditation
Lecture 17 Concentration Meditation (2 phases)
Lecture 18 Transcendental Meditation
Lecture 19 Vipassana Meditation (Mindfulness Meditation)
Yoga people (addon),Business people (stress reduction),Employees (stress reduction)
Homepage

https://www.udemy.com/course/reduce-stress-in-your-life-masterclass-mindfulness/