Cardio & ABS 7 Day Challenge

What you'll learn
You will learn how to effectively target and strengthen your core muscles
You will learn how to perform intense and effective cardio workouts using just your body
Step-By-Step HIIT Training Workouts
You will learn how to burn massive amounts of calories
Requirements
Beginner to advanced fitness levels
Description
Welcome to the Fat Melting, Calorie Burning Cardio & Abs 7 Day Challenge HIIT Fitness Program.THIS PROGRAM INCLUDES 7 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY.Just follow along for the next 7 days and YOU'LL BURN FAT, SCULPT AND CHISEL YOUR STOMACH IN THESE 7 AMAZING CORE, CARDIO, & ABS WORKOUTS .Try to do each class in order, one day after the other, NO REST DAYS!For example, Week 1 has 7 workout classes, so you would do one class per day, Monday - Sunday, with no days off for rest days.Then, you will resume with Week 2 - Day 1 on Monday. You don't have to start on a Monday, this is just an example schedule to follow.Don't worry if you can't do all the workouts because you are too sore or don't have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.Program Overview - Cardio & Abs 7 Day ChallengeOVER 3 HOURS OF HIIT CLASSES7 Days7 Workouts/Week7 Workouts30-40 Mins/DayBeginner - IntermediateProgram IncludesStrength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | BootcampEquipment NeededDumbbells or Resistance Bands, Mat,* Step or Bench** Optional
Overview
Section 1: Cardio & Abs 7 Day Challenge
Lecture 1 Abs On FIRE!
Lecture 2 Day 1 - Get Ready to Sweat!
Lecture 3 Day 3 - Cardio Burn!
Lecture 4 Day 4 - Non-Stop Sweat!
Lecture 5 Day 5 - Hurts To Laugh
Lecture 6 Day 6 - Sweaty Mess!
Lecture 7 Day 7 - My Entire Body Hurts!
Anyone who is interested in improving their overall fitness,Anyone who wants to focus on cardio and abs

Homepage

https://www.udemy.com/course/cardio-abs-7-day-challenge/