Udemy - Never Fight Again

What you'll learn
How to reduce or eliminate arguments with the people you care about
How to manage your own emotional state so you can respond instead of react.
How to set boundaries so you can protect your relationship from toxic behaviors.
A step by step process to reach solutions so the same arguments stop repeating and finally go away.
Requirements
A willingness to learn.
Description
Arguments follow instinctive patterns that are invisible to most people. Whether interacting with your spouse, your kids, your boss, or your friends, these patterns can show up. This is why the moment people attempt to make things better, sometimes they just get worse.Here's why: Communication that begins consciously can quickly turn unconscious because reactive patterns are hard-wired into our instincts. People rarely know they are in the pattern because the fight/flight/freeze response tends to be an unconscious process that shows up under stress. Once you know the pattern, you can never 'not know it' again. As soon as you can see it, you can change it - even by yourself!Because conflict follows patterns, there are signs to read. Once you can read the signs, communication that was unpredictable is suddenly predictable. There is a path through the chaos and a method to the madness. Learn the system that defeats the negative conflict pattern. Learn how to make your conflicts stop! The skills learned can be used by one person to create change in the relationship.You will learn:What causes conflict so you can recognize the real issue.To read the warning signs that conflict is brewing so you can interrupt the pattern and find solutions.How to move through the issue in a way that is mutually beneficial.How to curb your reactivity so you will be less likely to harm your relationships.How to communicate when people blame, guilt, attack, avoid, or go silent – especially if this person happens to be you.How to stop conflict without walking away from the relationship.Faith Deeter, MFT is a licensed marriage and family therapist, best selling author, and transformational trainer. She has worked in private practice, was the lead facilitator for teen leadership trainings across the United States, taught inmates in federal prison and gave inservice trainings to to law enforcement as well as to Fortune 500 companies. Do not take this course if:You are seeking to solve domestic violence, active drug/alcohol addiction, or any other behaviors that may compromise your safety. Please seek professional therapy. Your safety is at risk. This course is education and is not a replacement for therapy. Some issues such as active drug and alcohol addiction, domestic violence, etc. are beyond of scope of this course.
Overview
Section 1: 01 Welcome To The Course
Lecture 1 01 Welcome To The Course
Section 2: 02 Why People Fight
Lecture 2 02 Why People Fight
Section 3: 03 The Zones
Lecture 3 03 The Zones
Section 4: 04 The Stress Response
Lecture 4 04 The Stress Response
Section 5: 05 Fight, Flight, Freeze
Lecture 5 05 Fight, Flight, Freeze
Section 6: 06 What To Do If You Encounter Fight, Flight, or Freeze
Lecture 6 06 What To Do If You Encounter Fight, Flight, or Freeze
Section 7: 07 The Gauntlet Explained
Lecture 7 The Gauntlet Explained
Section 8: 08 The Gauntlet Elements
Lecture 8 08 The Gauntlet Elements
Section 9: 09 The Gauntlet Example
Lecture 9 09 The Gauntlet Example
Section 10: 10 What To Do: Part 1
Lecture 10 10 What To Do: Part 1
Section 11: 11 What To Do Part 2
Lecture 11 11 What To Do Part 2
Section 12: 12 When, How, and Why To Stop
Lecture 12 12 When, How, and Why To Stop
Section 13: 13 When To Save Yourself
Lecture 13 13 When To Save Yourself
Section 14: 14 Coming Back
Lecture 14 14 Coming Back
Section 15: 15 Wrapping Up
Lecture 15 15 Wrapping Up
Anyone who wants to improve their relationships with others.,People whose relationships are in trouble.

Homepage

https://www.udemy.com/course/never-fight-again/