The Complete Guide to Stretching

Learn 70 plus proper and efficient stretching techniques per region of the body as you progress towards better mobility
What you'll learn
Safety procedures and proper preparation prior to stretching
When to use dynamic and static stretching and the difference between the two
70 plus self-stretching exercises covering all regions of the body
Increase flexibility, mobility and improved posture
Requirements
Basic Human Anatomy.
An exercise mat or yoga mat, an exercise ball, a chair, a bare wall and corner wall, a wooden dowel, a towel or belt and a stack of books.
Eager minds as absorbent as cotton and hearts humble and willing to learn.
Description
Have you ever wondered how you were able to fit inside awkward places when you were a kid? How in earlier years we run, jump and do crazy stuff the whole day and yet never felt sore after? It's funny how as kids, we knew that our bodies so wanted a good stretch immediately after waking up and before getting out of bed. We lost that simple joy when we became adults, when what wakes us up in the morning are no longer the thoughts of playing but thoughts of working and to get things done before the end of the day.
My name is Joseph Ocbena, I'm a registered physical therapist in the Philippines and a certified personal training specialist and certified online fitness professional in Canada. In this course we will be learning the importance of regaining the flexibility we have lost over the years. We will realize how muscular flexibility plays an important role in improving heart function, in decreasing lactic acid accumulation and in decreasing susceptibility to injury. The course you are about to take, will present more than 70 of the best stretching exercises for different regions of the body.
The detailed learning resources are open for individuals who wants to learn more about their bodily changes and are determined to take action towards better health. If you are a healthcare or fitness professional trying to sharpen your skills in your practice, then this course is for you. The efficient stretching techniques will give you several variations on how to best treat your patients and bring them back to their optimum potential.
A lot of these therapeutic stretching exercises will be available for download for your stock materials and future reference.
Let's finally bring back flexibility and mobility and improve the quality of our lives!
So click on the button 'ADD TO CART', grab your mat and let's get this course on the road!
Thank you and see you inside!
Who this course is for
Individuals navigating research-based stretching programs to increase mobility and flexibility and correction of posture.
Physiotherapy / Chiropractic / Kinesiology / Massage Therapy / Sports medicine students and professionals
Sports, Fitness, Exercise and Health professionals
Athletes and Body Builders
Homepage

https://www.udemy.com/course/the-complete-guide-to-stretching/