7 Days of Self-Healing Meditation Challenge

What you'll learn
Start your healing journey through meditation
Learn to connect to your breath and relax your body
Learn to forgive yourself and others
Be kind, gentle and patient with yourself
Heal their inner child (child hood wounds and past traumas)
Learn to connect to your heart and open your heart again
Practice gratitude everyday to invite more abundance into your life
Requirements
Show up and be willing to commit to challenge. :)Take a leap, jump-in and do this for yourself.
Description
What If I Told You Meditation Can Start Healing You Right Now?
That it is possible to start healing yourself right now, right here.
That it is possible that meditation can HEAL your childhood wounds, workplace traumas and painful memories.
That this ancient healing tool "meditation" alone can relieve you of suffering, discomfort and pain.
I speak from personal experience. I started meditating 8 years ago. I was severely struggling with chronic stress, burnout and anxiety.
It took me years to become aware that I was chronically stressed and burnt out. And that I was repeating a pattern that was making me ill every 3 months.
My body wasn't listening. My mind was consumed with negativity and unhealthy thoughts. My awareness was low and I wasn't connected to my body.
I was acting and living like a machine in New York, working hard and feeling miserable. And allowing the misery into my life.
I had created a monster that I couldn't escape until I found meditation.
Once I started meditating, I naturally started to heal my chronic stress and burnout. I began to slow-down. I began to rest more. I learned to relax more.
The more time and energy I put into meditating instead of worrying or constant overthinking, I found something that worked perfectly for me.
My anxiety reduced. My unhealthy thoughts began to reduce.
I learned to relax my nervous system.
I learned to honor my emotions and be kind to myself.
And most of all, I started to feel calm, peaceful and happy.
I finally could say, that I was happy.
Through meditation, I found my calling. I found my purpose. I found deep emotional, mental, physical and financial freedom.
And now, I want to help you find the happiness, fulfillment and freedom you are seeking.
I will guide and teach you the tools necessary to release traumas, gain clarity and build confidence. You will learn how to use meditation to self-heal, manifest and create your dream reality.
**Student and client wins, testimonials and success stories:**
Kanwal's meditations are powerful and super soothing. I can't believe how calm and relaxing her voice is. It's like everything disappears and healing just starts to happen. I love working with Kanwal. I am doing her second program now "Meditation Mindset" and it's helping me heal old wounds and traumas. I did the "Life Clarity" program first which really gave me clarity in every area of my life. Now, I wanted to do a deep dive to heal my traumas, release old patterns and habits and reprogram my subconscious. I highly recommend working with Kanwal. You will see what a gift it is to realize your purpose and dream. You will also find comfort and joy in being present. -- Callie B., New York
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Kanwal is an incredible coach. She's extremely intuitive coach and mentor. I had the pleasure of working with her most of last year and I can honestly say, her teachings have left a huge impact. She combines many modalities in her teachings keeping the learning curious, fun and creative. I highly recommend working with it. It's totally worth it. You see changes immediately! -- Sheila M., New York
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Kanwal truly is an incredible and inspiring coach. She brings out the best in you. Every session is insightful, filled with aha moments. I always get some major breakdown in each session and feel like I am making progress. I no longer feel held by my limitations and childhood traumas. The meditation coaching has been insanely powerful. Thanks Kanwal. I can't thank you enough. -- Allen S., Los Angeles
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I was going through a spiritual awakening I wasn't aware of when I spoke to Kanwal. She explained to me the phases of the awakening and how most it was normal. She told me to feel into all of it and welcome it. The resistance I felt and the need to control my outcomes and reality was holding me back from surrendering and trusting in the universe. We continue to have our sessions weekly and I learn more about myself and my spiritual awakening. It's such an amazing experience. -- Samantha K., New York
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I was skeptical at first because I had never tried coaching like this. After one session with her, I realized how much I was lying to myself and that it was time to be honest with myself. I was letting my fears hold me from achieving my dreams and realizing my purpose. I can't believe I didn't start sooner. I am so so so so grateful to Kanwal for her wisdom, knowledge, love and support. She does this thing about "acknowledging" which makes such a huge difference. I have learned so much, where do I even begin with. :); -- Hailey S., London
Who this course is for:You are a "high-achiever, perfectionist, please-pleaser and / or workaholic" who doesn't have time to start their healing journeyYou struggle with slowing down, resting and being in the present momentYou struggle with anxiety, stress, depression, grief or burnoutYou want to heal your childhood wounds and traumasYou want to quiet your monkey mind and inner-criticYou want to think healthy thoughts and improve your life for the betterYou crave deep inner freedom, fulfillment and alignmentYou want to be happier, calm and peaceful
Homepage

https://www.udemy.com/course/seven-days-of-self-healing-meditation-challenge/