Cbt · Cognitive Behavioral Therapy · Aaron T. Beck

What you'll learn
You will learn the fundamental concepts of Beck's Cognitive Behavioral Therapy.
You will learn about the Cognitive model that explains how our cognition works.
You will learn the main session structure of Cognitive Behavioral Therapy.
You will learn step by step how to prepare a Cognitive Behavioral Therapy session.
You will learn through demonstrations how to perform Cognitive Restructuring, Socratic Dialogue, Behavioral Experiments, etc.
You will be able to download Cognitive Behavioral Therapy records to apply in your therapies.
Requirements
A good internet connection is required to ensure downloading and viewing of videos, documents, etc.
Description
DescriptionThe founder of Cognitive Therapy (CBT) was Aaron T. Beck. At first this Cognitive psychotherapy was aimed at Depression, but given its proven effectiveness, its application was extended to a multitude of problems both clinical and everyday, and has become today a powerful tool for self-improvement and personal growth. Cognitive Behavioral Therapy (CBT), which stems from Beck's first cognitive therapy, is today one of the most popular and respected forms of psychotherapy around the world. It is considered the first choice in psychological treatments or to help people understand their thoughts, emotions and how they influence their behaviors.This Cognitive Behavioral Therapy course provides you with accurate and consistent training in the principles of Beck's Cognitive Behavioral Therapy (CBT) as studied in psychology schools. This course is a short but fundamental course. What does this mean? This means that no more content is added in this course than is necessary. This course is prepared for you to acquire the knowledge and skills necessary to be able to apply Cognitive Behavioral Therapy correctly with your patients. For this you will not only have classes where theory and concepts of therapy will be discussed, you will also have a multitude of videotaped demonstrations where you will see examples of application in a face-to-face psychotherapy session.
Overview
Section 1: Introduction and Fundamentals of Cognitive Behavioral Therapy (CBT)
Lecture 1 Introduction to Cognitive Behavioral Therapy
Lecture 2 Theoretical Basis of Beck's Cognitive Behavioral Therapy
Section 2: Modelo Cognitivo de Beck
Lecture 3 Presentation of Beck's Cognitive Model
Lecture 4 The importance of "The Situation" in the Cognitive Model
Lecture 5 What is the function of "assumptions" in our cognition?
Lecture 6 Core Beliefs and the Negative Cognitive Triad in Depression
Lecture 7 What is a Cognitive Schema according to Beck?
Lecture 8 What is the Structure of a Cognitive Schema like?
Lecture 9 How Cognitive Schemas Cause Cognitive Distortions
Lecture 10 How do Automatic Unconscious Thoughts work?
Section 3: Application and Phases of Beck's Cognitive Behavioral Therapy
Lecture 11 Components of Beck's Cognitive Behavioral Therapy (CBT)
Lecture 12 Initial Phase: Evaluate, Justify and Explain Therapy to the Client
Lecture 13 Role Play - Intermediate Phase: Programming Behavioral Activities
Section 4: Cognitive Cognitive Behavioral Therapy Techniques and Tools · (CBT)
Lecture 14 How to Challenge Automatic Thoughts
Lecture 15 Role Play - Verbal Restructuring Demonstration
Lecture 16 Conclusions and Commentary on Verbal Restructuring
Lecture 17 How to Create an Online Cognitive Behavioral Record on Google
Section 5: Concept and Application of Behavioral Experimentation
Lecture 18 Role Play - How to establish the Target Cognition in the Behavioral Experiment
Lecture 19 Role Play - How to create an Alternative Perspective in a Behavioral Experiment
Lecture 20 Role Play - How to Create a Prediction in a Behavioral Experiment
Lecture 21 Role Play - How to Design the Behavioral Experiment with the Client
Lecture 22 Role Play - Discussing and Concluding the Behavioral Experiment
Section 6: Cognitive Schema Restructuring Techniques
Lecture 23 Challenging Client Assumptions and Beliefs
Lecture 24 Role Play - Demonstration of the Application of the Down Arrow Technique
Lecture 25 Role Play - How to Examine Evidence for and Against Belief
Lecture 26 Role Play - How to Analyze Belief Utility
Lecture 27 Role Play - How to Find a More Functional Alternative
Lecture 28 Role Play - How to Locate the Origin of the Belief
Section 7: Final Phase of Cognitive Behavioral Therapy (CBT)
Lecture 29 Relapse Prevention in Cognitive Behavioral Therapy
Lecture 30 Final Structure of Beck's Cognitive Therapy
Section 8: Closing and Farewell
Lecture 31 CONGRATULATIONS on COMPLETING this COURSE
All those people who wish to know rigorously what is Cognitive Behavioral Therapy according to A. Beck. As a way to learn and expand their knowledge.,People interested in self-knowledge and learning to manage their thoughts, behavior and emotions.,Psychology or Medicine students who need to deepen and apply Cognitive Behavioral Therapy in their profession.,Coaches who need an improvement tool for their clients


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