Time To Rise

What you'll learn
Understanding where what trauma is and where you may have been traumatised
Learning about blame, shame and healing yourself and gaining awareness
Letting go and forgiving yourself
Using your Trauma to propel your life forward
Requirements
Have a journal and pen available in order to do the work in the course
Description
It is inevitable that at some point in our lives that we will be held down by the troubles that life comes with, however, the resilience that is needed to surpass these troubles without getting stuck does require some deep inner work which we pretty much avoid. The truth is, that it's tough to contend with subjects from our past and heal from them. However, become the best that we can right now does need some looking into our history and learning new tools to both heal, deal and then grow from what we have learnt. This course is built to do just that, to help you see how your past may be holding you back, walking through healing, forgiveness and trusting that the future isn't based on what happened, but instead what you choose to do with it.Becoming aware of what you are holding is the first step to moving forward, but we also dive deep into your history, the people, events and circumstances that make you feel stuck where you are right now and work on finding new habits and behaviours to face the fears of reckoning with old trauma again and taking you power back from the things that fundamentally changed you.
Overview
Section 1: Awareness
Lecture 1 Introduction to Awareness
Lecture 2 Awareness Resources
Lecture 3 Behavioural Awareness
Lecture 4 Core Beliefs
Lecture 5 Self Evaluation
Lecture 6 Closing on Awareness
Section 2: Trauma
Lecture 7 Introduction to trauma
Lecture 8 Types of Trauma
Lecture 9 Temperaments
Lecture 10 Sensativity
Lecture 11 Complex Trauma
Lecture 12 Familiarity
Section 3: Introspection
Lecture 13 Introspection Introduction
Lecture 14 What does introspection look like?
Lecture 15 Inner Evaluation
Lecture 16 Going Inward
Section 4: Doing the Work
Lecture 17 Doing the work Introduction
Lecture 18 Side Note
Lecture 19 Tapping into Intuition
Lecture 20 Doing the Work
Lecture 21 Understanding Blame and Shame
Lecture 22 Working on Blame and Shame
Section 5: Dealing
Lecture 23 Dealing Introduction
Lecture 24 Habits and Behaviour
Lecture 25 Accountability and Responsibility
Lecture 26 Radical Acceptance
Lecture 27 Dealing With Others
Lecture 28 Dealing With Yourself
Lecture 29 Forgiveness of Others
Lecture 30 Forgiveness of Self
Section 6: Moving Forward
Lecture 31 Introduction to Moving Forward
Lecture 32 Trauma Responses Introduction
Lecture 33 Fear and Anxiety
Lecture 34 Experiencing Trauma Again
Lecture 35 Increased Vigilance
Lecture 36 Avoidance
Lecture 37 Anger
Lecture 38 Guilt and Shame
Lecture 39 Grief and Depression
Lecture 40 Self Image
Lecture 41 Sexual Relationships
Lecture 42 Substance Abuse
Section 7: Who Are You?
Lecture 43 Who are you? | Introduction
Lecture 44 Your Inner Self
Lecture 45 Your Behavioural Self
Lecture 46 Your Social Self
Lecture 47 Your Physical Self
Lecture 48 Your Emotional Self
Lecture 49 Your Mental Self
Lecture 50 Your Spiritual Self
Lecture 51 Elements of Self Conclusion
Lecture 52 Rest
Section 8: Time To Rise
Lecture 53 Time To Rise Introduction
Lecture 54 Setting Goals
Lecture 55 It's all on you
Lecture 56 Attraction Introduction
Lecture 57 The Life you want
Lecture 58 Time to Rise Conclusion
This course is for people who feel stuck by the events in their past and want to heal to become better and develop healthier habits


Homepage

https://www.udemy.com/course/time-to-rise/