Yoga International - Increase Your Mobility Challenge

Before the program begins, Nam teaches you a CARs (Controlled Articular Ranges) practice, a five- to ten-minute daily sequence for joint mobility. You'll warm up with relevant sections of these exercises at the beginning of the mobility classes, and Nam recommends that you do them daily during this program.
THE PROGRAM SCHEDULE IS
Week one: two hip classes, one shoulder class, and a meditation session
Week two: one shoulder and spine class, one spine articulation class, and a recovery/self-massage session
Week three: three vinyasa classes—Stability Flow, Deep Hip Flow, and Finish Line Practice
Every class ends with a complete savasana so you can fully let go and allow your body to integrate the effort you've made and the work you've done.
Have fun with this challenge! Nam designed it to help you become more actively and mindfully aware of the important role your joints play in creating a sustainable yoga practice—which means you can continue to have fun on your mat for years to come!
Homepage

https://yogainternational.com/ecourse/player/increase-your-mobility-challenge