Qi-Gong Basic Techniques

What you'll learn
Learn the basic techniques of Qi Gong
Learn how to build energy
Relaxation and rest
Pushing Hands
Shui Form
Requirements
No previous knowledge necessary
suitable for everyone who wants to relax through flowing movements
The techniques are easy to learn
Description
Pep up your body by easy to learn Qi-Gong exercises.Qi-Gong are special healing exercises from China and Korea, which are about several thousand years old.Qi-Gong is a part of traditional Chinese medicine, TCM and is based on the teachings of the 5 elements.The translation for Qi-Gong (Chi-Kung) is "energy of life." The exercises will activate the energy flow in the meridians; your will recover the life energy which we have since we are born.Qi-Gong will bring your body back into balance (Yin and Yan)Qi-Gong will support the body´s own healing powers and it will strengthen your immune system.Grandmaster Meiko Yuen Lee (multiple world champion for Asian Martial Arts) combined the Korean and the Chinese Qi-Gong (Chi-Kun).He has been teaching an easy and intelligible Qi-Gong for everybody for 20 years now.Grandmaster Meiko Yuen Lee is a student of Grandmaster Dr. h.c. Lee Keun-Tae 10. DAN (Präsident of WMAF) and Grandmaster Jung Jin-Mong 9. DAN. They are both Korean and they are Grandmasters of WONCHUK Qi-Gong.Grandmaster Shaolin Monk Shi Deyu 31.generation from China, Grandmaster of LOHAN Qi-Gong and Doctor for TCM in the monastery of China, province Henan, is a teacher of MEIKO YUEN LEE as well.
Who this course is for
For beginners who want to learn the art of Qi Gong
Homepage

https://www.udemy.com/course/qi-gong-basic-techniques/