Eat Less Eat Healthy - 21 Day Challenge

What you'll learn
How to eat less and healthy
How to adopt a new thinking pattern
How to develop a better eating habit
How to eat only when you are hungry
What is good food? What is bad food and why?
Requirements
No particular skills or experience are needed for the course. General understanding of how your mind and body are connected will be a benefit.
Description
The course is for every body who struggle to change their binge eating habits. Combining science, nutrition and hypnotherapy, this course will help retrain your brain and adapt to a new healthy eating habits without putting too much effort. Only through commitment you will be able to change yourself. It is essential not to miss a day if you want a guaranteed change. You have to listen to each day recording at least one, or better two times a day morning and evening, when you are fully distracted and focused on video/audio. You may fall asleep during the second part of the video, but do not worry your subconcious mind absorbs every suggestion while you are drifting or sleeping. Only through relaxation we have an access to our subconscious mind, therefore we chose words selectively and repeat them constantly.Remember one step at a time. Your brain doesn't like sharp changes, and this is one of the reasons why diets don't work. You need to constantly remind your brain who is the boss. It is YOUR brain and YOU are in charge of your habits. 21 day is a minimum for your brain to adopt new habit. If you feel like listening to any of the days for longer, feel free to listen to it as often as you want as long as it is every single day. It is not easy to change a habit you have been controlled by all your life, but it is possible to do it through repetitive and well phrased instructions.
Overview
Section 1: Eat Less. Eat Healthy. Day 21
Lecture 1 Eat Less. Eat Healthy. Day 21
Section 2: Eat Less. Eat Healthy. Day 20
Lecture 2 Eat Less. Eat Healthy. Day 20
Section 3: Eat Less. Eat Healthy. Day 19
Lecture 3 Eat Less. Eat Healthy. Day 19
Section 4: Eat Less. Eat Healthy. Day 18
Lecture 4 Eat Less. Eat Healthy. Day 18
Section 5: Eat Less. Eat Healthy. Day 17
Lecture 5 Eat Less. Eat Healthy. Day 17
Section 6: Eat Less. Eat Healthy. Day 16
Lecture 6 Eat Less. Eat Healthy. Day 16
Section 7: Eat Less. Eat Healthy. Day 15
Lecture 7 Eat Less. Eat Healthy. Day 15
Section 8: Eat Less. Eat Healthy. Day 14
Lecture 8 Eat Less. Eat Healthy. Day 14
Section 9: Eat Less. Eat healthy. Day 13
Lecture 9 Eat Less. Eat Healthy. Day 13
Section 10: Eat Less. Eat Healthy. Day 12
Lecture 10 Eat Less. Eat Healthy. Day 12
Section 11: Eat Less. Eat Healthy. Day 11
Lecture 11 Eat Less. Eat Healthy. Day 11
Section 12: Eat Less. Eat Healthy. Day 10
Lecture 12 Eat Less. Eat Healthy. Day 10
Section 13: Eat Less. Eat Healthy. Day 9
Lecture 13 Eat Less. Eat Healthy. Day 9
Section 14: Eat Less. Eat Healthy. Day 8
Lecture 14 Eat Less. Eat Healthy. Day 8
Section 15: Eat Less. Eat Healthy. Day 7
Lecture 15 Eat Less. Eat Healthy. Day 7
Section 16: Eat Less. Eat Healthy. Day 6
Lecture 16 Eat Less. Eat Healthy. Day 6
Section 17: Eat Less. Eat healthy. Day 5
Lecture 17 Eat Less. Eat Healthy. Day 5
Section 18: Eat Less. Eat Healthy. Day 4
Lecture 18 Eat Less. Eat Healthy. Day 4
Section 19: Eat Less. Eat Healthy. Day 3
Lecture 19 Eat Less. Eat Healthy. Day 3
Section 20: Eat Less. Eat Healthy. Day 2
Lecture 20 Eat less. Eat Healthy. Day 2
Section 21: Introduction. Eat Less. Eat Healthy. Day 1
Lecture 21 Introduction. Eat Less. Eat Healthy. Day 1
Anyone who wants to learn about healthy ageing and healthy eating.,Anyone who loves natural medicine and brain function.,Anyone who loves to learn more about the brain, who loves meditation and visualisation.


Homepage

https://www.udemy.com/course/eat-less-eat-healthy-21-day-challenge/