Mindfulness For Success

Take charge. Create balance. Grow.
What you'll learn
Short and practical mindfulness interventions
Easy to learn and practice mindfulness skills
Self awareness
Improved work-life balance
Drawing boundaries in life and work
Enhanced ability to set priorities in life and work
Better quality relationships at work and in life
Requirements
No prior skills or knowledge is required.
Description
There is a lot of noise out there regarding "mindfulness," which is excellent on the one hand. But on the other hand, they don´t explain it adequately to new practitioners and leave people hanging. Without fully understanding it, it can be pretty daunting to practice mindfulness. It happened to me when I was in the corporate field. There was a time when I was running on autopilot in my work and did not notice much around me. I had lost touch with myself as I was too focused on getting the next promotion and getting ahead in my career. Whenever someone mentioned mindfulness, I shrugged it off as "another hippie thing" and would not even try it. Luckily, I met a coach who introduced me to mindfulness and various other relaxation techniques. My life was transformed after that. I became much more successful in my career and reached many different goals in my life. So I decided to leave my corporate job and partner with licensed experts to create stress management programs for other professionals who are missing out on these life-changing practices. Through our company Qyro, we have created this enjoyable and engaging training to walk you through all the critical steps of mindfulness. Our ultimate goal is to help you create a better quality of life for yourself and reach more success in your career.In this course, we will first walk you through the basics of mindfulness to provide you with a foundational understanding of this technique. Afterward, we will guide you through the most practical mindfulness exercises you can easily integrate into your busy schedule. At the end of the training, we have provided you with many extra resources, guided meditations, and soothing music to help you relax. By the end of this training, you can expect a solid knowledge of mindfulness, its background, and the most effective and short interventions you can continue using in your life. As always, we are here for you if you have any questions. Happy learning!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Why should I learn mindfulness?
Lecture 3 How is this course structured?
Section 2: Tell me more about mindfulness
Lecture 4 What is mindfulness?
Lecture 5 Four foundations of mindfulness
Lecture 6 Key principles of mindfulness
Lecture 7 Practical tips
Section 3: Mindfulness practices
Lecture 8 Journaling
Lecture 9 Short mindfulness interventions
Lecture 10 The 3 - 2 - 1 technique
Lecture 11 Mindful body scan
Lecture 12 Body scan practice (long version)
Lecture 13 Body scan practice (short version)
Lecture 14 Mindful breathing
Lecture 15 Mindfulness in a busy schedule
Section 4: Let´s wrap up
Lecture 16 Final thoughts
Lecture 17 Well done!
Section 5: Extra content for your leisure
Lecture 18 Music for your relaxation
Lecture 19 Mindful breathing (using autogenic training)
Lecture 20 Soothing music after a long day
Lecture 21 Relaxing music to wind down
Lecture 22 Mindful autogenic meditation
Lecture 23 Confidence boosting meditation
Lecture 24 Stress relief music
Lecture 25 Vibrant energy meditation
Professionals who have a busy schedule and do not have the luxury of time.,Corporate professionals who want to invest in their well-being,Business professionals who want to enhance their quality of life with simple interventions,Professionals who are looking for an easy to learn skill to relax their mind and body in minutes
https://www.udemy.com/course/mindfulness-for-success/






Take charge. Create balance. Grow.
What you'll learn
Short and practical mindfulness interventions
Easy to learn and practice mindfulness skills
Self awareness
Improved work-life balance
Drawing boundaries in life and work
Enhanced ability to set priorities in life and work
Better quality relationships at work and in life
Requirements
No prior skills or knowledge is required.
Description
There is a lot of noise out there regarding "mindfulness," which is excellent on the one hand. But on the other hand, they don´t explain it adequately to new practitioners and leave people hanging. Without fully understanding it, it can be pretty daunting to practice mindfulness. It happened to me when I was in the corporate field. There was a time when I was running on autopilot in my work and did not notice much around me. I had lost touch with myself as I was too focused on getting the next promotion and getting ahead in my career. Whenever someone mentioned mindfulness, I shrugged it off as "another hippie thing" and would not even try it. Luckily, I met a coach who introduced me to mindfulness and various other relaxation techniques. My life was transformed after that. I became much more successful in my career and reached many different goals in my life. So I decided to leave my corporate job and partner with licensed experts to create stress management programs for other professionals who are missing out on these life-changing practices. Through our company Qyro, we have created this enjoyable and engaging training to walk you through all the critical steps of mindfulness. Our ultimate goal is to help you create a better quality of life for yourself and reach more success in your career.In this course, we will first walk you through the basics of mindfulness to provide you with a foundational understanding of this technique. Afterward, we will guide you through the most practical mindfulness exercises you can easily integrate into your busy schedule. At the end of the training, we have provided you with many extra resources, guided meditations, and soothing music to help you relax. By the end of this training, you can expect a solid knowledge of mindfulness, its background, and the most effective and short interventions you can continue using in your life. As always, we are here for you if you have any questions. Happy learning!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Why should I learn mindfulness?
Lecture 3 How is this course structured?
Section 2: Tell me more about mindfulness
Lecture 4 What is mindfulness?
Lecture 5 Four foundations of mindfulness
Lecture 6 Key principles of mindfulness
Lecture 7 Practical tips
Section 3: Mindfulness practices
Lecture 8 Journaling
Lecture 9 Short mindfulness interventions
Lecture 10 The 3 - 2 - 1 technique
Lecture 11 Mindful body scan
Lecture 12 Body scan practice (long version)
Lecture 13 Body scan practice (short version)
Lecture 14 Mindful breathing
Lecture 15 Mindfulness in a busy schedule
Section 4: Let´s wrap up
Lecture 16 Final thoughts
Lecture 17 Well done!
Section 5: Extra content for your leisure
Lecture 18 Music for your relaxation
Lecture 19 Mindful breathing (using autogenic training)
Lecture 20 Soothing music after a long day
Lecture 21 Relaxing music to wind down
Lecture 22 Mindful autogenic meditation
Lecture 23 Confidence boosting meditation
Lecture 24 Stress relief music
Lecture 25 Vibrant energy meditation
Professionals who have a busy schedule and do not have the luxury of time.,Corporate professionals who want to invest in their well-being,Business professionals who want to enhance their quality of life with simple interventions,Professionals who are looking for an easy to learn skill to relax their mind and body in minutes
https://www.udemy.com/course/mindfulness-for-success/