Learn Kung Fu Online - Intermediate
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24-02-2023, 04:09
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Last updated 2/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.57 GB | Duration: 3h 30m
Intermediate Level of Tao Te Kung Fu as delivered by Kung Fu Living Online Training System
What you'll learn
Last updated 2/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.57 GB | Duration: 3h 30m
Intermediate Level of Tao Te Kung Fu as delivered by Kung Fu Living Online Training System
What you'll learn
The five secondary blocks of the system that enable appropriate defense and counter strikes from any attack
Multiple kicks combinations that have devastating effectiveness
Use of yielding dynamics that deflect and absorb an opponent's force to be return with unbeatable speed
How to deliver different punches, knife hand strikes and ridge hands
Tactical targeting to end any confrontation with speed, reducing the risk to you
Use of the straight stance to advance or tactically retreat with speed and efficiency
Overall strategy for understanding when to move in aggressively and when to keep defensively on the back foot for maximum advantage
Requirements
Ideally you will have completed the Foundation Course from Kung Fu Living
You do not have to be especially fit and strong, but normal mobility is assumed
Some space, most people manage to use this course in an average living room
A willingness to learn, intention to practice and desire to excel
Description
A passion pursued with discipline and a discipline pursued with passion.Tao Te Kung Fu is a complete system that incorporates the most efficient techniques with modern teaching methods.Tao Te Kung Fu has been developed using techniques predominately from the Kung Fu style of Wing Chun. Unlike Traditional Wing Chun, in Tao Te Kung Fu the forms are easy to learn and incorporate the techniques in the way they will work in real life. "Tao Te" means the virtuous or powerful way, and refers to the development of the style within a modern context. There is always the danger that if one becomes entrenched in a tradition, eventually lessons look like some sort of historical re-enactment. Tao Te Kung Fu takes advantage of the most recent developments in the neuroscience of skill acquisition and includes influences from other traditions not available to earlier practitioners and is refreshed with decades of real-life experience in the security industry.Because Tao Te Kung Fu was developed to enable a smaller, weaker fighter to overcome a larger and stronger opponent it is ideally suited to people of all sizes and ages. Not being dependent on vast strength, Tao Te Kung Fu puts an emphasis on efficient techniques, with functional bio-mechanics.In this program you will learn five forms of the system - the Intermediate LevelDuring the Intermediate Level you will learn how to deliver many more strikes and kicks in devastating combinations as well more sophisticated blocks with yielding dynamics that turn an opponent's force against him with precise knockout strikes.Each 8-part form is short enough to be remembered easily (this is martial arts, not memory training), and practiced until it can be done without thinking. Each form is put together in a way that if any part of it were used automatically, in a violent confrontation, it would deliver a conflict winning combination. The program is set out for you to train every day using several short videos. Adding to your skills in easy to follow steps, you will build a foundation of superb combat skills that will become second nature to you.Some videos are called Repeat Drills, these are of simple techniques that you need to learn so that you can do them without thinking. Once you press play, they will simply repeat continuously until you hit stop. This will enable you to practice each movement many times with a constant visual reference to help you get it right. You don't want to practice until you get it right, you want to practice until you can't get it wrong.It is tempting to rush ahead, but you will find that to learn these skills thoroughly, it is best that you master each part as you go even if that means repeating the same day several times. Excellence takes patience and determination. Remember "Kung Fu" means "mastery through discipline."
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Intermediate Chi Kung
Lecture 2 Intermediate Chi Kung
Section 3: Bong Sao
Lecture 3 Bong Sao Introduction
Section 4: Bong Sao Day 1
Lecture 4 Bong Sao Moves 1-4
Lecture 5 Bong Sao Moves 1-4 Repeat Drill
Lecture 6 Bong Sao Pad Drills Move 1-4
Section 5: Bong Sao Day 2
Lecture 7 Bong Sao Moves 5-8 Introduction
Lecture 8 Bong Sao Moves 5-8
Lecture 9 Bong Sao Moves 5-8 Repeat Drill
Section 6: Bong Sao Day 3
Lecture 10 Bong Sao Arm Details
Lecture 11 Bong Sao Pad Drills Move 5-8
Section 7: Bong Sao Day 4
Lecture 12 Bong Sao Leg Details
Section 8: Bong Sao Day 5
Lecture 13 Bong Sao Fluditiy Economy of Motion
Section 9: Bong Sao Day 6
Lecture 14 Bong Sao Speed
Section 10: Bong Sao Day 7
Lecture 15 Bong Sao Power
Section 11: Additional Footage Bong Sao
Lecture 16 Blocking Techniques in Depth Bong Sao
Section 12: Bong Sao Day 8
Lecture 17 Bong Sao Final Form
Section 13: Kao Sao
Lecture 18 Kao Sao Introduction
Section 14: Kao Sao Day 9
Lecture 19 Kao Sao Moves 1 -4
Lecture 20 Kao Sao Moves 1-4 Repeat Drill
Section 15: Kao Sao Day 10
Lecture 21 Kao Sao Moves 5-8
Lecture 22 Kao Sao Pad Drill Moves 1-4
Lecture 23 Kao Sao Pad Drill Moves 5-8
Section 16: Kao Sao Day 11
Lecture 24 Kao Sao Moves 5-8 Repeat Drill
Lecture 25 Kao Sao Arm Details
Section 17: Kao Sao Day 12
Lecture 26 Kao Sao Kick Details
Section 18: Kao Sao Day 13
Lecture 27 Kao Sao Fluidity Economy of Motion
Section 19: Kao Sao Day 14
Lecture 28 Kao Sao Speed
Section 20: Kao Sao Day 15
Lecture 29 Kao Sao Power
Section 21: Additional Footage Kao Sao
Lecture 30 Blocking Techniques in Depth Kao Sao
Section 22: Kao Sao Day 16
Lecture 31 Kao Sao Final Form
Section 23: Paak Girk Introduction
Lecture 32 Paak Girk Introduction
Section 24: Paak Girk Day 17
Lecture 33 Paak Girk Block & Kick
Lecture 34 Paak Girk Punches
Section 25: Paak Girk Day 18
Lecture 35 Moves 1 -4 Repeat Drill
Lecture 36 Paak Girk Pads
Section 26: Paak Girk Day 19
Lecture 37 Paak Girk Moves 5-8 Repeat Drill
Section 27: Paak Girk Day 20
Lecture 38 Paak Girk Additional Pads
Section 28: Paak Girk Day 21
Lecture 39 Paak Girk Kick Details
Lecture 40 Paak Girk Pads
Section 29: Paak Girk Day 22
Lecture 41 Paak Girk Arm Details
Section 30: Paak Girk Day 23
Lecture 42 Paak Girk Power
Lecture 43 Paak Girk Fluidity & Economy of Motion
Section 31: Additional Footage Paak Girk
Lecture 44 Blocking Techniques in Depth Paak Girk
Section 32: Paak Girk Day 24
Lecture 45 Paak Girk Speed
Lecture 46 Paak Girk Final Form
Section 33: Laan Sao
Lecture 47 Laan Sao Introduction
Section 34: Laan Sao Day 25
Lecture 48 Laan Sao Moves 1-4
Lecture 49 Laan Sao Pad Drills Moves 1-4
Lecture 50 Laan Sao Repeat Drill 1-4
Section 35: Laan Sao Day 26
Lecture 51 Laan Sao Moves 1 -8
Lecture 52 Laan Sao Pad Drill Moves 5 -8
Section 36: Laan Sao Day 27
Lecture 53 Laan Sao Moves 5-8 Repeat Drill
Lecture 54 Laan Sao Footwork
Section 37: Laan Sao Day 28
Lecture 55 Laan Sao Block Structure
Section 38: Laan Sao Day 29
Lecture 56 Laan Sao Knife Hand Structure
Section 39: Laan Sao Day 30
Lecture 57 Laan Sao Kick Combo Details
Section 40: Laan Sao Day 31
Lecture 58 Laan Sao Fluditiy
Section 41: Additional Footage Laan Sao
Lecture 59 Blocking Techniques in Depth Laan Sao
Section 42: Laan Sao Day 32
Lecture 60 Laan Sao Speed
Lecture 61 Laan Sao Power
Lecture 62 Laan Sao Final Form
Section 43: Gaan Girk Introduction
Lecture 63 Introduction to Gaan Girk
Section 44: Gaan Girk Day 33
Lecture 64 Gaan Girk Block & Kick
Lecture 65 Gaan Girk Leg Detail
Section 45: Gaan Girk Day 35
Lecture 66 Gaan Girk Arm Details
Lecture 67 Gaan Girk Moves 1-4 Repeat Drill
Section 46: Gaan Girk Day 36
Lecture 68 Gaan Girk Moves 5-8 Repeat Drill
Lecture 69 Gaan Girk Pad Drill Both Sides
Section 47: Gaan Girk Day 37
Lecture 70 Gaan Girk Fluidity & Economy of Motion
Section 48: Gaan Girk Day 38
Lecture 71 Gaan Girk Speed
Section 49: Gaan Girk Day 39
Lecture 72 Gaan Girk Power
Section 50: Gaan Girk Day 40
Lecture 73 Gaan Girk Pad Drill Both Sides
Lecture 74 Gaan Girk Final Form
Section 51: Additional Footage Gaan Girk
Lecture 75 Blocking Techniques in Depth Gaan Girk
Section 52: Additional Footage
Lecture 76 Energy Center Meditation
Lecture 77 Intermediate Technique set Blocks
Section 53: Conclusion
Lecture 78 Conclusion
Those wishing to learn Kung Fu for effective self defense, preferably who have completed the Foundation Level
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