Boost Your Gut Health Know What To Eat!

What you'll learn
How to shop for gut health
How to stock a gut friendly kitchen
How to prepare gut friendly meals for the week
How to ferment for more gut health
How to make a nourishing meal for your gut
Requirements
Have a kitchen
Be open to learn and integrate what you learned
No need to be a chef or special experience in cooking
Description
With the Your Gut Life Method, I will introduce you to the 5 pillars that will lead you to more health and happiness. It's a step by step guide that will help you to understand what your body really needs and start living a gut-friendly healthy lifestyle."All disease starts in the gut!" Hippocrates 80 % of your immune system is housed in your gut!90% of your happiness hormone Serotonin is produced in your gut! Most allergies, chronic diseases and intolerances start in the gut so by making sure you are eating the right foods for your gut you will be able to prevent and manage disease in a sustainable way. Improvements in skin, digestion, cognitive abilities, mood, sleep, immune system and more are very possible !We will talk аbout:- Gut health and its importance for your health- Little lifestyle hacks that will have a big impact on your gut health- How you can boost your immune system- What foods to avoid and healthy replacements- How to shop correctly - How to stock your kitchen- How to prepare for the week- How to make a nourishing delicious gut health meal- How to fermentand much more...Material IncludesWorkbook: Start to change your Life with The your Gut Life Method pdfThe Your Gut Life shopping list pdfThe Your Gut Life basic recipe list pdf
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 How this course works
Section 2: Module 1
Lecture 3 What is the microbiome and why is it so important
Lecture 4 The gut microbiome
Section 3: Module 2
Lecture 5 How can you influence your gut microbiome
Lecture 6 Immune system
Lecture 7 Antibiotics
Lecture 8 Hygiene
Section 4: Module 3
Lecture 9 Our Lifestyle and gut health
Lecture 10 Stress
Lecture 11 Exercise
Lecture 12 Sleep
Lecture 13 Food
Section 5: Module 4
Lecture 14 The Your Gut Life Method
Lecture 15 Shopping
Lecture 16 Fiber
Lecture 17 Stock your kitchen
Lecture 18 Meal preparation
Lecture 19 Fermentation
Lecture 20 Make a nourishing meal
Lecture 21 Variety and moderation
Section 6: Congratulations
Lecture 22 Well done!
Anyone who wants to improve their gut health,Anyone who wants to learn what to eat for a healthier gut,Anyone who wants to prevent or manage their health,Anyone who wants to live a more gut friendly lifestyle

Homepage

https://www.udemy.com/course/boost-your-gut-health-know-what-to-eat/