The Sustainable Way Of Losing Weight And Living Happier

Free Download What you'll learn
You'll learn how to lose weight in a sustainable and healthy way
How to create better habits with your nutrition
How to be positive and live happier
How strength training really is good for you
How to improve your Mental Health
Requirements
You'll learn how to lose weight but more importantly how to keep if off
No experience needed with nutrition and exercise
Description
In this course we'll cover why a sustainable high protein diet is much more effective than "diets", we live in a very "diety" world but unfortunately we don't see the results we want when on diets. Why the diet industry is quite overwhelming for many people, how strength training is so good for us, as we build lean muscle, transform our bodies physically and mentally, and how getting outside in nature is so good for our mental well being. I want to give you my best advice into achieving your health and fitness goals for the long term and improving our mental state, and with consistency you will definitely achieve your goals. When you start to implement the habits and changes, you'll feel incredible and first, and then being consistent you'll see the results you want to see. So i hope you enjoy this course, I've absolutely loved putting it together for you and i hope it inspires and to create better food habits and live and happier and healthier life. If you have any questions regarding the content or if i can help you further please ask and i will do my best to answer any questions. Your instructor Adam x
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 A Little Insight Into Your Coach
Lecture 3 What You'll Learn From This Course
Lecture 4 The Importance Of Sleep
Lecture 5 Why Lose Weight In A Sustainable Way
Section 2: Sustainability Is The Way Forward!
Lecture 6 Adding 20-30G Protein Per Meal
Lecture 7 Enjoying Foods You Like
Lecture 8 Carbs Are Fuel For The Body
Lecture 9 Fats Won't Make You Fat
Lecture 10 Nutritious Foods Make Us Feel Good
Lecture 11 Get Cooking In The Kitchen
Lecture 12 Pairing Up Good Foods With Exercise - We Live Happier
Lecture 13 Try A Light Protein Based Dinner A Few Hours Before Bed
Section 3: Creating Better Food Habits
Lecture 14 It Takes 21 Days To Create A Habit
Lecture 15 The More We Do It, The More Natural It Becomes
Lecture 16 Making Better Food Choices When Food Shopping
Section 4: Strength Training
Lecture 17 The Benefit Of Strength Training
Lecture 18 The Release Of Endorphins
Lecture 19 Lifting Weights Burns Fats
Section 5: You Will Achieve Results
Lecture 20 Achieving Your Results
Lecture 21 Believe You'll Achieve Your Results
Lecture 22 You'll Feel Amazing At First
Section 6: Getting Out In Nature Is So Good
Lecture 23 Getting Your Steps In Out In Nature
Lecture 24 Why Nature Is So Good Your Mental Health
Section 7: Great Recipe Ideas For You To Cook And Enjoy
Lecture 25 Healthy Breakfast/Lunch And Dinners Ideas
Lecture 26 Quick High Protein Lunch Ideas
Lecture 27 Quick High Protein Dinner Ideas
For Men and Women wanting to lose weight and live happier


Homepage

https://www.udemy.com/course/the-sustainable-way-of-losing-weight-and-living-happier/