Tantra And Self-Healing

Free Download What you'll learn
The basics of Tantra practice, including breathing, meditation and visualization techniques
Cultivate a deeper and more conscious relationship with their body and mind
Use Tantra to heal emotional wounds, improve physical and mental health, and strengthen relationships
Specific techniques for practicing sacred sex and improving their sex life
Integrate the teachings and practices of Tantra into their daily lives, to live with greater awareness and spirituality
Work with their sexual energy to reach higher levels of consciousness and spiritual awakening
Requirements
No prerequisites
Description
Tantra is an age-old spiritual practice that can help raise consciousness and cultivate a deeper relationship with yourself and the universe. If you are looking to improve your physical, mental and spiritual health, develop deeper and more meaningful relationships, and unleash your creative and spiritual potential, our Tantra and Self-Healing course is for you.In this course, you will learn the fundamentals of Tantra and self-healing, as well as practices and techniques that can benefit the body, mind and spirit. You will learn how to meditate in a Tantric way to improve your physical and mental health, develop your spirituality and creativity, and improve your relationships.Our course is designed for beginners and people with limited experience of Tantra. You do not need to have any previous spiritual training or experience to benefit from our training. We have created this course for people who are looking to explore Tantra and self-healing in a practical and accessible way.Our experienced teacher will guide you through each step of the process, using interactive learning methods and meditation techniques that will help you integrate the concepts of Tantra and self-healing into your daily life. You will also have access to additional resources to support your long-term practice.If you are ready to discover the healing and transformative potential of Tantra, join us now for our Tantra and Self-Healing training. We look forward to accompanying you on your journey to a more fulfilling and balanced life.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Understanding energy blockages
Lecture 2 How energy blockages can affect daily life
Section 3: Tantric breathing techniques
Lecture 3 Tantric breathing and its benefits
Lecture 4 The different tantric breathing techniques
Lecture 5 Guided practice of tantric breathing
Section 4: Tantric meditation techniques
Lecture 6 Tantric meditation and its benefits
Lecture 7 The different techniques of tantric meditation
Lecture 8 Guided practice of tantric meditation
Section 5: The role of sexuality in tantric self-healing
Lecture 9 The link between sexuality and life energy
Lecture 10 Tantric practices for a more conscious and sacred sexuality
Lecture 11 How sexuality can help release energy blockages
Lecture 12 Sacral sexuality
Section 6: Practices for Tantric Self-Healing at home
Lecture 13 Practical tips for integrating Tantric teachings and practices into daily life
Lecture 14 How to continue to develop your Tantric practice and self-healing at home
Section 7: A final word
Lecture 15 A final word
Section 8: An additional meditation
Lecture 16 Pranayama and Tantra
This course is for anyone seeking to improve their physical, emotional and spiritual well-being by exploring the practices of Tantra,This course is for people who wish to discover Tantra and learn how to integrate this practice into their daily lives,This course is designed for people who are looking to deepen their practice of Tantra and develop their understanding of the Tantric teachings


Homepage

https://www.udemy.com/course/tantra-and-self-healing/