Break Free From Emotional Eating - Emotional Eater'S Toolbox

What you'll learn
CLARITY -you understand the emotional eating patterns, the type of emotional eater & the emotional eating cycle
HABITS - you recognise the unwanted eating habits and discover the alternatives to emotional eating
MINDSET - you identify & let go of the negative thoughts, limited beliefs and self-hater, you will finally accept yourself, and your feelings and love yourself
STRATEGY - you set a solid plan how to overcome emotional eating
Requirements
Willingness to learn and try new techniques to reset mindset to food freedom
Description
Breakthrough restricted diets with EMOTIONAL EATER'S TOOLBOXThis course is for you if you:are tired of feeling stuck in vicious diets and emotional eating cycles,have created an unhealthy relationship with food which led you to create an unwanted eating habit (emotional eating, binge eating or overeating),constantly feel tired, have low energy and get irritated quickly by little things and reach the food for a quick fix,want to develop a healthy relationship with food and body and live the life you love,are open to new ideas and are not afraid to try them,know deep inside that there is a better way to live by approaching food which will have a positive uplift.By completing this course you will:understand your emotions and why you eat at a certain time and situation,recognise your old eating habits, relationship with food, body, and yourself,reset your old eating habits and create new healthy habits for food freedom,learn to master your unwanted eating habits,rid of the negative thoughts, limited beliefs and self-hater,power up your minds with self-love, acceptance and confidence,develop a powerful routine to overcome the emotional eating cycle.You will:have a CLARITY and understand the emotional eating patterns, the type of emotional eater & the emotional eating cycle,twist your HABITS and recognise the unwanted eating habits and discover the alternatives to emotional eating,reset your MINDSET and identify and let go of the negative thoughts, limited beliefs and self-hater, you will finally accept yourself, and your feelings and love yourself the way you are,have a powerful STRATEGY on how to overcome emotional eating.
Overview
Section 1: Introduction
Lecture 1 Introduction to the course
Lecture 2 Personal journey to food freedom
Section 2: Introduction to the Emotional Eating
Lecture 3 What is Emotional Eating
Lecture 4 Emotional eating & symptoms
Lecture 5 Binge eating & symptoms
Lecture 6 Difference between binge eating and emotional eating - summary
Section 3: Type of emotional eaters
Lecture 7 Who is emotional eater
Lecture 8 Depressed Emotional Eater
Lecture 9 Anxiety/ Stressed Eater
Lecture 10 Angry Driven Eater
Lecture 11 Loneliness Eater
Lecture 12 Happy Eater
Section 4: Emotional Eating Cycle
Lecture 13 Emotional Eating Cycle
Section 5: Triggers to Emotional Eating
Lecture 14 Triggers to Emotional Eating
Lecture 15 Steps to recognise your triggers in Emotional Eating
Lecture 16 A new approach to Emotional Eating
Lecture 17 Conquer emotional eating
Section 6: Food Freedom
Lecture 18 Food Freedom
Lecture 19 Steps to Food Freedom
Section 7: Physical hunger v's Emotional hunger
Lecture 20 Physical hunger & symptoms
Lecture 21 Emotional hunger & symptoms
Section 8: Acceptance of your feelings
Lecture 22 Type of feelings
Lecture 23 Why your feelings matter
Lecture 24 Acceptance of your feelings
Lecture 25 Questions to ask before you eat
Lecture 26 Steps to process your feelings
Section 9: Strategy to overcome Emotional Eating
Lecture 27 Alternatives to emotional eating
Lecture 28 Strategy to overcome Emotional Eating
Lecture 29 Healthy lifestyle
Section 10: Summary
Lecture 30 Summary of the course
Anyone who struggles with emotional eating,Individuals who find themselves turning to food as a way to cope with their emotions or to fill a void,Those who are ready to take control of their emotional eating patterns and create positive changes in their lives
Homepage

https://www.udemy.com/course/break-free-from-emotional-eating-emotional-eaters-toolbox/