Mindfulness & Meditation udemy 2023

Improve your health by living mindfully. Recorded meditations are included.
What you'll learn
Learn the differences between of mindful living and meditation, and their numerous health benefits on mental, physical and emotional health.
Learn to stay present, observe your thoughts and emotions, and cultivate a sense of calm and well-being.
Practice mindfulness through everyday activities.
Several recorded meditations are included so you can listen to them at your own pace.
Requirements
No prior experience in meditation is needed to take this course.
Description
Improve your mental health and live a more meaningful life by learning to stay present and cultivating a sense of calm and well-being. Learn about the many health benefits of mindful living and start your meditation practice. Recorded meditation practices included. You don't need to have prior experience in meditation to take this course, and whether you are new to meditation or have been practicing for a while, this course provides you with valuable insights and tools for cultivating a more mindful and meaningful life.Our approach to meditation and mindful living is not religion based and can be practiced by anyone who wants to improve their mental health, their awareness about themselves, others, or situations that might arise during the day. There have been many scientific studies in the past decades that undeniably support the many health benefits of meditation, learning to stay present, letting go of negative thoughts and emotions, and cultivating a sense of calm and well-being.In this course, you will learn the difference between mindfulness and meditation, you will learn how you can incorporate mindfulness into your everyday activities, and you will learn the most common misconceptions about meditation, and some tips on how to start and stay on course with your meditation practice. This course also includes several recorded meditation practices that you can listen to at your own pace.Let's start this journey now.
Overview
Section 1: Welcome to Mindfulness & Meditation
Lecture 1 Welcome to The Mindfulness & Meditation Course
Lecture 2 Meet Your Instructor
Lecture 3 Instruction for The Course
Section 2: What Are Mindfulness & Meditation?
Lecture 4 Misconceptions About Meditation
Lecture 5 Mindfulness & Meditation
Lecture 6 Exercise - Mindfulness & Meditation
Lecture 7 3 Steps to Success
Section 3: Practicing Mindfulness
Lecture 8 Mindfulness in Your Daily Life
Lecture 9 Mindful - Waking Up
Lecture 10 Mindful - At Work
Lecture 11 Mindful - Screen Time
Lecture 12 Mindful - Eating
Lecture 13 Mindful - Movement
Lecture 14 Honor Yourself
Section 4: Practicing Meditation
Lecture 15 Benefits of Meditation
Lecture 16 Meditation - Getting Started
Lecture 17 Meditation Techniques
Section 5: Meditation - Breathing Mindfully
Lecture 18 Start Meditating
Lecture 19 4-4 Breathing to Calm The Mind
Lecture 20 4-4-4 Breathing for Relaxation
Lecture 21 4-7-8 Breathing
Lecture 22 Breath Counting for Energy
Lecture 23 Pranayama for Energy
Lecture 24 Alternate Nostril Breathing
Section 6: Meditation - Body Scan
Lecture 25 Introduction to Body Scan Meditation
Lecture 26 Body Scan Meditation
Lecture 27 Body Scan with Healing Light Meditation
Section 7: Meditation - Grounding, Love & Gratitude
Lecture 28 Introduction to Grounding Meditation
Lecture 29 Grounding Meditation
Lecture 30 Introduction to Love & Kindness Meditation
Lecture 31 Love & Kindness Meditation
Lecture 32 Love Your Self Meditation
Lecture 33 Gratitude Meditation
Beginners' course on mindful living and meditation.,THIS COURSE IS FOR YOU if you want to improve your mental and physical health and want to live a more meaningful life.,THIS COURSE IS FOR YOU if you want to learn more about mindful living and meditation to help you manage your negative thoughts and emotions, reduce stress and anxiety, or simply need a tool to get you started on your journey to meditation and stay on track.
Homepage

https://www.udemy.com/course/mindfulness-meditation-bonitawellnessinstitute/