Awakening Alchemy Meditation Course

Awaken Your Alchemist Within and Journey to Wholeness: Craft a meditation practice that works FOR YOU
What you'll learn
Learn the OBC - Technique: a systematic approach to changing old habits
Gain an understanding of different meditation practices
Learn an active meditation technique
Be introduced to Mantra meditation
Do breathing practices to support detoxification and repair
Receive simple Ayurvedic self-help tools for personal growth and wellbeing
Learn how to handle mental obesity and emotional constipation
Be taught simple Yoga poses to support detoxification and optimal digestion
Be shown awareness practices around preparation and consumption of food
Learn Mudras for health and well-being
Reflective journalling to increase self-awareness
Requirements
No meditation experience is required
Description
Have you tried to meditate but found it too difficult? Or are you a seasoned meditator looking to deepen your practice?It doesn't matter. This course has something for everyone. Learn how to craft a meditation practice that works FOR YOUMy name is Tomaz Mueller and I am an Ayurvedic practitioner and meditation teacher. I have been teaching meditation for over 35 years. I was a student of Guru Maharishi Mahesh Yogi, the founder of the Transcendental Meditation Movement, for ten years at his ashram and also worked alongside Deepak Chopra early in his career. I have supported many people in their quest for health and wellbeing over the years, including A-list celebrities and British Royalty. I'm excited to present some of the tools and techniques I have learned that have helped me to expand consciousness and find peace within.About this courseIn this course you learn how to re-awaken your inner alchemist by activating, balancing and utilising the element of fire inside you, known as AGNI in Ayurveda, the traditional system of Indian medicine. Fire can transform, fire can destroy, and fire can heal.This course teaches you to optimise your life force or PRANA in order to transmute the element of fire within you so it supports optimal digestion and metabolism as well as cellular rejuvenation and repair. The key ingredient to this alchemical process is a calm, peaceful and expanded state of mind.A major obstacle that stops the flow of PRANA or life force, is an overactive, convoluted, clouded and conditioned mind; a mind that bears the weight of your past experiences and prevents you from being liberated from your lower self so that you can raise your frequency to become the best version of yourself.There are many meanings of the word alchemy. In essence alchemy is really nothing more than blending two or more ingredients together, creating something new. The alchemy applied in this course utilises optimal levels of PRANA to align your physical body with its subtler aspects to support a healthy metabolism, freeing up detox pathways to excrete unwanted waste so the road for rejuvenation, recovery, healing and wellbeing is clear.With the tools you learn in this course, you can .Improve your wellbeingLearn how to break old habitsCalm your mind and find peaceDestress and manage anxietyBecome a more authentic version of yourselfEach session of the course starts with a brief introduction of the topic for the session, followed by specific breathing practices, cognitive awareness techniques, Ayurvedic self-help, and other Yogic tools.Over the course of six sessions, we gradually build a repertoire of tools that will help you to find the space and mental peace in your day-to-day living, so you can live a healthier and more balanced life.The format of the course allows deep learning from others, recognising that perhaps you are not alone with your struggles to calm the mind and to experience self awareness.If you work through the tutorial to the end, I'm sure you will feel the benefits in your mind, body and soul. And when you're ready, why not join our weekly meditation club, Expansion Warriors. You can find out more on my retreat centre Facebook page (Awakening Alchemy Retreat Centre) linked through my Udemy Bio. The first seven days is free of charge. If you are looking for something more in-depth, why not visit me and my partner at our retreat centre in the foothills of the Scottish Highlands? It would be lovely to meet youFly HigherTomaz Mueller, B.A., D A Med, Y.T.Ayurvedic Practitioner and Meditation TeacherDISCLAIMERThis online tutorial is NOT INTENDED TO REPLACE MEDICAL ADVICE OR TREAT ANY MEDICAL CONDITION. Please note that meditation and the techniques and processes in this tutorial may bring up challenging emotions or thoughts. It is important to acknowledge that this tutorial is not a substitute for medical or psychological treatment, and that the techniques and processes used may not be suitable for everyone. It is the responsibility of each participant to seek appropriate professional support if necessary.
Who this course is for
From absolute beginners to seasoned meditators
Homepage

https://www.udemy.com/course/awakening-alchemy-meditation-course/