Discover Your Best Self – 6 Degrees Of Personal Wellness

What you'll learn
This course, the 6 Degrees of Wellness, will teach students how to achieve personal transformation in different aspects of life.
We will cover physical, emotional, spiritual, mental, sexual and financial wellness. Students will learn how to create a balanced life and improve their health.
This course offers a comprehensive approach to wellness and helps students create a personalized plan for living a more balanced and fulfilled life.
The expectation is that you will walk away with an improved overall well-being. By exploring each of these areas, we can begin the growth process.
Requirements
A computer or Cell phone with audio output to access the courses
Ability to download and use the attached material and worksheets
A desire to grow in your personal life
A commitment to being open to the material and listening to learn and grow
The ability to take action on the the material provided and commit to focusing on your personal advancement.
Description
This course is for anyone who wants to improve their overall well-being and lead a happier, healthier life. It is good for people of all ages, backgrounds, and ways of life who want a complete approach to health and wellness. The course covers a wide range of topics and gives practical tips and strategies for people who want to specifically improve their physical, emotional, spiritual, sexual, financial, and mental well-being. Whether someone is looking to improve their diet, reduce stress, strengthen relationships, or simply live a more balanced life, this course is an excellent starting point. It is also suitable for individuals who have a general interest in wellness and self-improvementOne can expect a transformational outcome through this course. There could be an overall improvement in your well-being and this could manifest in various ways. With action, intent and purpose, you will discover: Physical: improved physical health, increased energy levels, better sleep, and improved nutrition.Emotional: greater emotional stability, improved self-esteem, and increased resilience to stress.Mental: better concentration, greater creativity, and improved problem-solving abilities.Spiritual: greater sense of purpose, improved connection to one's values, and sense of inner peace.Sexual: improved self-confidence, stronger relationships, and a more fulfilling and satisfying intimate life.Financial: improved financial literacy, better money management, and greater financial stability.Social: improved relationships with family, friends, and community members, and greater sense of belonging.This course is designed to empower you to take action on your goals and make long-term, sustainable changes in your life.
Overview
Section 1: Welcome to the Six Degrees of Wellness Course
Lecture 1 Introduction
Lecture 2 Who is this Course For?
Lecture 3 Unlocking our Full Potential Through These 6 Degrees of Wellness
Lecture 4 Introduction to The Six Degrees of Wellness
Section 2: Physical Wellness
Lecture 5 Introduction to Physical Wellness
Lecture 6 Physical Wellness
Lecture 7 Physical - A Healthy Diet
Lecture 8 Physical - Relationships and Their Effects on our Bodies
Lecture 9 Physical - The Outcome of Feeling Good on the Inside
Section 3: Mental Wellness
Lecture 10 Introduction to Mental Wellness
Lecture 11 What is Toxicity?
Lecture 12 Mental Wellness and it's Affects in Your Relationships
Lecture 13 Mental - Recognizing Systematic Behavior
Lecture 14 Mental - The Growth Process in Achieving Mental Stability
Lecture 15 Mental - Figuring Out the Signs
Section 4: Emotional Wellness
Lecture 16 Introduction to Emotional Wellness
Lecture 17 Emotional Wellness and How it Affects Your Relationships
Lecture 18 Emotional - Healing From Past Traumas
Lecture 19 Emotional - Hope
Section 5: Introduction to Spiritual Health
Lecture 20 Introduction to Spiritual Health
Lecture 21 How Spirituality Relates to your Relationships
Lecture 22 Spirituality - A Healthy Spiritual Life and It's Outcome
Lecture 23 Spirituality and It's Influence on Personal Relationships
Lecture 24 Spirituality - Indicators
Section 6: Introduction to Sexual Health
Lecture 25 Introduction to Sexual Health
Lecture 26 Sexual Health and How it Relates to Your Relationships
Lecture 27 Sexual - Recognizing Sexual Health
Lecture 28 Sexual - Letting Go of the Past
Lecture 29 Sexual - Outcomes of Accepting Yourself From Within
Lecture 30 Sexual - Relationship Benefits of Sex
Section 7: Financial Wellness
Lecture 31 Financial Intro
Lecture 32 How Your Finances Affect Your Relationships
Lecture 33 Financial - Effects of Financial Independence
Lecture 34 Financial Independence and the Outcome
Lecture 35 Financial - Planning and Budgeting
Lecture 36 Financial - Financial Dependence and Independence
Section 8: The Wrap Up
Lecture 37 Thanks for Joining Me on This Journey
This course is for anyone who wants to improve their overall well-being and lead a happier, healthier life. It is suitable for individuals of all ages, backgrounds, and lifestyles who are looking for a comprehensive approach to wellness. The course covers a range of topics and provides practical tips and strategies for individuals seeking to enhance their physical, emotional, spiritual, intellectual, social, sexual, financial, and occupational well-being. Whether someone is looking to improve their diet, reduce stress, strengthen relationships, or simply live a more balanced life, this course is an excellent starting point. It is also suitable for individuals who have a general interest in wellness and self-improvement.,You can use this course to learn more about yourself or a partner or loved one. You can use this course to improve in certain areas of your life where you feel, or have been told, you need to work on improving. And you can use this course as an overall guide with information you can share with a loved one that you think may benefit from this information.

Homepage

https://www.udemy.com/course/discover-your-best-self-6-degrees-of-personal-wellness/