BJJ Fanatics – Diamond Concept Side Control And Mount Escapes Plus Modern Hip Escaping And Vortex Strengthening Exercises

Free Download BJJ Fanatics – Diamond Concept Side Control And Mount Escapes Plus Modern Hip Escaping And Vortex Strengthening Exercises
Xande Ribeiro | Duration: 3:29 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 3,66 GB | Language: English
5-Time World Champion Xande Ribeiro teaches the diamond guard concepts to escaping from side control, mount, and some of BJJ's toughest positions.
• Xande Ribiero uses these side control and mount escape concepts and hasn't been had been pinned down in his last 15 years of competing at the highest levels of grappling!
• See how to frame, shield, pedal, and more with Xande's specific formula for creating space and getting to guard, turtle position, or back up safely.