The Psychological Toolkit For Teenagers

What you'll learn
A boosted self-esteem, as well as a clear understanding of how your self-esteem is built!
The ability to understand and control your emotions!
The understanding of 'why' you think the way you do and act the way you act!
A deep understanding of relevant social dynamics and how to navigate them!
Requirements
No prerequisites
Description
Are you ready to embark on a transformative journey that equips you with the essential tools to thrive during your teenage years and beyond? Introducing the "Psychological Toolkit for Teenagers" course by Mentor Plus – your comprehensive guide to navigating the complexities of adolescence and early adulthood with confidence and resilience.In this dynamic and engaging course, you'll gain invaluable insights into understanding and managing the myriad stressors and challenges that accompany this pivotal stage of life. Whether you're a sports enthusiast struggling with emotional regulation, battling a fear of failure that's holding you back from your true potential, or seeking to enhance your social skills toolbox – this course is tailor-made for you.Led by experienced mentors and experts in psychology, each module is carefully crafted to provide practical strategies, proven techniques, and actionable tips that empower you to take control of your life. From mastering emotional intelligence to cultivating a positive self-image, from sharpening your communication skills to uncovering the secrets of your thought processes – you'll emerge equipped with the knowledge and skills needed to thrive in every aspect of your life.What sets this course apart is our commitment to delivering insider information and cutting-edge insights you won't find anywhere else. We understand the unique challenges teenagers face today, and our goal is to provide you with the tools and resources you need to overcome them successfully.Don't let uncertainty and doubt hold you back from reaching your full potential. Enroll in the "Psychological Toolkit for Teenagers" course today and embark on a journey of self-discovery, growth, and empowerment. Your future starts now – seize it with Mentor Plus!
Overview
Section 1: Becoming Confident
Lecture 1 The 6 Pillars of Self-Esteem
Lecture 2 Cognitive Distortions
Lecture 3 The Makeup of 'The Self'
Lecture 4 Self-Compassion
Lecture 5 The Tipping Point
Section 2: Emotional Intelligence
Lecture 6 Emotional Agility
Lecture 7 Social Emotions
Lecture 8 Stress Management Techniques
Lecture 9 Self-Regulation
Lecture 10 Nature of Motivation and Goals
Lecture 11 Emotional Hijacking
Section 3: Self-Awareness
Lecture 12 Challenging Cognitive Triad
Lecture 13 Exercises for Self-Reflection
Lecture 14 Gifts of Imperfection
Lecture 15 Exercises for Meaning and Self-Awareness
Lecture 16 Finding Your Flow
Section 4: Social Psychology
Lecture 17 Mastering Communication Skills
Lecture 18 Science of Eye Contact and Body Language
Lecture 19 Heuristics and Biases
Lecture 20 Influence and Persuasion
Lecture 21 The Games People Play
Lecture 22 Our Chimp Brain V Our Human Brain
Lecture 23 The Fear of Failure
Section 5: Our Last Dance
Lecture 24 Where the Future Starts
Teenagers and Adolescents wanting to unlock their full potential!


Homepage

https://www.udemy.com/course/the-psychological-toolkit-for-teenagers/