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What you'll learn
Learn key principles of successful weight loss
Learn all about calories and their relevance to weigh loss
Learn about exercise and types of exercise for weight loss including workout videos
Learn important facts about fats and it's relation to weightloss
Learn about supplements
Discover the top 10 tips for successful and sustainable weight loss
Requirements
No experience needed. Suitable for beginners or for those wanting to learn key information for successful and sustainable weightloss.
Description
Hi!Welcome to my nutrition for diet and weight loss masterclass.This masterclass is an introduction to weight loss. The masterclass is designed for those who want to learn key principles of successful and sustainable weight loss.I've designed this course to be simple and easy to understand, making the knowledge easy to implement into your every day life immediately.The knowledge and information in this course is designed to help you make more informed choices about how to approach your weight loss journey in a healthy and sustainable manner. Learn how to lose weight effectively and keep it off.The course covers 7 topics,Each topic comes with a PDF and a detailed video of me talking you through each PDF in detail.Module 1 is all about weight lossModule 2 is all about calories and weight loss- with some information which may surprise you!Module 3 is all about exercise and includes some fun workout videosModule 4 is all about fats and weight lossModule 5 covers topics related to diet and nutritionModule 6 is about various supplementsAnd Module 7 is all about the top 10 tips for successful weight loss!I look forward to studying with you!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 NUTRITION FOR DIET AND WEIGHTLOSS MASTERCLASS HOW TO TAKE THIS COURSE
Section 2: NUTRITION FOR DIET AND WEIGHT LOSS MASTERCLASS
Lecture 3 1 NUTRITION DIET AND WEIGHTLOSS MASTERCLASS.WEIGHTLOSS
Section 3: 2 NUTRITION AND WEIGHT LOSS MASTERCLASS CALORIES
Lecture 4 2 NUTRITION AND WEIGHTLOSS MASTERCLASS CALORIES
Section 4: 3 NUTRITION AND WEIGHT LOSS MASTERCLASS EXERCISE FOR WEIGHT LOSS
Lecture 5 3 NUTRITION AND WEIGHT LOSS MASTERCLASS EXERCISE FOR WEIGHT LOSS
Lecture 6 HIIT WORKOUT INTRO
Lecture 7 HIIT WORKOUT
Section 5: 4 NUTRITION DIET AND WEIGHTLOSS MASTERCLASS - UNDERSTANDING FATS AND WEIGHTLOSS
Lecture 8 4 NUTRITION DIET AND WEIGHTLOSS MASTERCLASS - UNDERSTANDING FATS AND WEIGHTLOSS
Section 6: 5 NUTRITION AND DIETING WEIGHT LOSS MASTERCLASS
Lecture 9 5.1 NUTRITION AND DIETING WEIGHT LOSS MASTERCLASS
Lecture 10 5.2 NUTRITION AND DIETING WEIGHTLOSS MASTERCLASS NUTRITION WATER AND MEAL PREPS
Section 7: 6 NUTRITION AND DIETING WEIGHT LOSS MASTERCLASS SUPPLEMENTS
Lecture 11 6 NUTRITION AND DIETING WEIGHT LOSS MASTERCLASS SUPPLEMENTS
Section 8: 7 NUTRITION AND WEIGHT LOSS MASTERCLASS TOP 10 WEIGHTS TIPS VIDEO
Lecture 12 7 NUTRITION AND WEIGHTLOSS MASTERCLASS TOP 10 WEIGHTS TIPS VIDEO
Section 9: ADDITIONAL WORKOUTS
Lecture 13 BELLY DANCE HIIT WORKOUT
Lecture 14 BELLY DANCE BEGINNERS CLASS
Lecture 15 TRIBAL FUSION BELLY DANCE BEGINNERS CLASS
Hi! Welcome to my nutrition for diet and weight loss masterclass. This masterclass is an introduction to weight loss. The masterclass is designed for those who want to learn key principles of successful and sustainable weight loss. I've designed this course to be simple and easy to understand, making the knowledge easy to implement into your every day life immediately. The knowledge and information in this course is designed to help you make more informed choices about how to approach your weight loss journey in a healthy and sustainable manner. Learn how to lose weight effectively and keep it off. The course covers 7 topics, Each topic comes with a PDF and a detailed video of me talking you through each PDF in detail. Module 1 is all about weight loss Module 2 is all about calories and weight loss- with some information which may surprise you! Module 3 is all about exercise and includes some fun workout videos Module 4 is all about fats and weight loss Module 5 covers topics related to diet and nutrition Module 6 is about various supplements And Module 7 is all about the top 10 tips for successful weight loss! I look forward to studying with you!

Homepage

https://www.udemy.com/course/nutrition-for-diet-and-weight-loss-masterclass/