7–days to Clear the Chakras with Ceri Lee

Free up your energy, recalibrate, and revitalise.
What you'll learn:
Bring clarity to your life.
Release stuck thought patterns influenced by the past.
Restore vital energy in the body.
Develop deeper self-awareness and peace of mind
Requirements:
No previous yoga experience required.
Description:
Chakras are energy centres in the body, each likened to a spinning wheel which can become blocked due to emotional trauma, illness, injury, or the chronic manifestation of unhelpful habits built up over the years.There are seven principal chakras in the body, each responsible for specific energetic qualities. This 7-day series is an invitation to help clear any blockages through simple yoga practices, guided meditation, and cognitive tasks to enable free flow of vital energy in the body.In connecting deeply with your body and acknowledging emotional scars, you can enable free flow of vital energy in the body and mind, so you feel lighter, brighter, and with renewed life purpose.What to expect from the 7-Day Chakra Clearing SeriesDaily motivational emails.20-minute daily online yoga sessions.Journaling and daily written tasks.Find techniques to release blocked energy.Time to contemplate your life path.Inspiration to implement changes in your life.*Downloadable beautifully illustrated Workbook included*So, if you're ready to clear your energy channels and realign with your natural flow, then you're in the right place to take your first step!Testimonials:"Learning about the Chakras through Ceri's beautifully crafted programme has been physically and mentally transformative for me. I was looking for physical yoga practice but received so much more; history, knowledge and deep understanding all imparted in a clear, accessible & enjoyable way. I have new poses as well as motivation to take my learning into many aspects of my life." Belinda"I thoroughly enjoyed Ceri's warm and engaging teaching style. Over the course of the week Ceri carefully guided us through the postures, meditation and chakras and I felt fully informed and supported at all moments, owing to Ceri's deep knowledge, understanding and generous sharing of the teachings." Emma
Who this course is for:
If you feel stuck in life or that you have lost your sense of direction, it could be down to trapped energy in the body which may eventually adversely affect us, unless we find ways to release it.
Homepage

https://www.udemy.com/course/7-days-to-clear-the-chakras-with-ceri-lee/