Get to know your brain!

What you'll learn
Understand the fundamentals of Neuroscience (basic physiology, emotions and cognition)
Understand key Psychology concepts to better understand yourself
Improve your mindset and understand yours and others thought patterns
Understand and manage your behavioural responses (particularly to stress and emotions)
Requirements
An interest in human behaviour
Want to understand your brain better
Open to self insight
Description
Unlock the secrets of your brain and discover how it shapes your stress response. Dive into the fascinating world of your reptilian brain, understand its role in stress and behavior. Appreciate the mind and body connection and learn practical techniques to manage and reduce stress effectively in daily life. We all know that using logic or deciding not to feel something often fails us, so learn how to harness your own physiology and use it in your favour. By understanding the mind, we can learn to trust the body, read its signals and use them in ways that serve us rather than oppose us. This course combines insightful lectures with interactive assignments and recommendations to help you gain a deeper understanding of your brain and improve your well-being and resilience. No prior science knowledge is needed, the course is accessible and open to all, curiosity and an interest in self improvement are all you need to start with.Topics covered include; your reptilian brain and the neuroscience of stress, why perception matters, acute vs. chronic stress and harnessing your own physiology to work with you instead of against you.Join us and take the first step towards mastering your mind!
Who this course is for
Anyone, no science knowledge is needed
Homepage

https://www.udemy.com/course/your-brain/