Breaking The Silence – Overcoming The Impact Of Sexual Abuse

What you'll learn
The crucial first step of self-awareness in overcoming trauma
What is consequential behavior, and how is it created?
How shame, guilt, and feelings of unworthiness manifest and ways to break free
Understanding fight, flight, or freeze responses and how to regain emotional stability
How to heal your self-image and foster healthy connections with others
Tools to navigate complex emotions, detachment, and alienation
Insights into gender issues, relationships, and the impact of learned consequential behaviors
Practical exercises to overcome the debris of trauma and regain personal freedom
Requirements
There are no requirement or prerequisites for taking the course
Description
Are you struggling with the lasting effects of trauma, including sexual, emotional, and physical abuse or neglect? This course provides practical tools and compassionate guidance to help you rebuild your self-esteem, nurture healthy relationships, and regain control of your life.Led by Ingolfur Hardarson, a survivor and advocate with decades of experience, this course is designed for individuals who want to overcome trauma and embrace emotional freedom. Drawing from his personal journey and work with over 200 individuals, Hardarson shares proven strategies that helped him recover from emotional turmoil, rediscover inner peace, and achieve balance in life.What You'll Learn:• The crucial first step of self-awareness in overcoming trauma.• What is consequential behavior, and how is it created?• How shame, guilt, and feelings of unworthiness manifest and ways to break free.• Understanding fight, flight, or freeze responses and how to regain emotional stability.• Tools to navigate complex emotions, detachment, and alienation.• How to heal your self-image and foster healthy connections with others.• Insights into gender issues, relationships, and the impact of learned behaviors.• Practical exercises to overcome the debris of trauma and regain personal freedom.Why Take This Course?This course is not just for survivors of sexual abuse but for anyone affected by any form of childhood trauma. Whether you are a survivor, a family member, or a professional in social work, counseling, or psychology, this course offers a comprehensive approach to understanding trauma and recovery.With a focus on untangling complex psychological and emotional concepts, this course features actionable steps, relatable insights, and visual aids to make healing accessible for everyone.Who Is This Course For?Survivors of childhood trauma and abuse looking to reclaim their lives.Support networks, including friends and family, seeking to understand and assist survivors.Mental health professionals, counselors, and social workers looking for new approaches to trauma recovery.Professionals working in the field of first responder, law enforcement, healthcare, and legal processes.About Your Instructor Ingolfur Hardarson is a survivor, advocate, and author of the Equilibrium Today book series, which explores the aftermath of trauma and provides solutions tailored to individual needs. Drawing from his personal experiences and professional expertise, Hardarson's teachings are grounded in compassion, diversity, and proven methods.Take the First Step Toward HealingYour past does not define your future. Enroll now to gain the tools and confidence to rebuild your self-esteem, nurture healthy relationships, and live the life you deserve
Overview
Section 1: Introduction - Breaking the Silence - Overcoming the Impact of Sexual Abus
Lecture 1 Introduction - Breaking the Silence - Overcoming the Impact of Sexual Abuse
Section 2: Lesson 1 - The crucial first step of self-awareness in overcoming trauma
Lecture 2 The crucial first step of self-awareness in overcoming trauma
Section 3: Lesson 2 - Fundamental issues and definitions
Lecture 3 Lesson 2 - Fundamental issues and definitions
Section 4: Lesson 3 - Options, Emotions, Belive system, Shame, Guilt
Lecture 4 Lesson 3 - Options, Emotions, Belive system, Shame, Guilt
Section 5: Lesson 4 - Alienation, Gender Issues, Core Of The Matter
Lecture 5 Lesson 4 - Alienation, Gender Issues, Core Of The Matter
Section 6: Lesson 5 - Funnel, Stepping Into The Light, Interaction, Categories, Self-Image
Lecture 6 Lesson 5 - Funnel, Stepping Into The Light, Interaction, Categories, Self-Image
Section 7: Lesson 6 - Learned Behavior, Sexual Being. Subconscious Reminders, The Ego
Lecture 7 Lesson 6 - Learned Behavior, Sexual Being, Subconscious Reminders, The Ego
Section 8: Lesson 7 - Personal Freedom, Steppingstones To Personal Freedom ,Barriers
Lecture 8 Lesson 7 - Personal Freedom, Steppingstones To Personal Freedom ,Barriers
Survivors of childhood trauma and abuse looking to reclaim their lives,Support networks, including friends and family, seeking to understand and assist survivors,Mental health professionals, counselors, and social workers looking for new approaches to trauma recovery,First responders, law enforcement agents, health care professionals, judicial staff, lawyers and others who wants to gain better understanding of treating victims of sexual abuse

Homepage

https://www.udemy.com/course/breaking-the-silence-overcoming-the-impact-of-sexual-abuse/