What you'll learn

How to identify your core beliefs, including those which are inaccurate and hold you back
How to challenge and change your beliefs to build more confidence and be more successful
Exercises in managing your mindset and outlook on life to be as helpful as possible
Critical thinking skills to avoid developing unhelpful limiting beliefs

Requirements

Interested in self development
Open to change
Willing to experiment with new behaviours

Description

Beliefs rule our livesEvery decision you make, and therefore every action you take, is almost completely controlled by your beliefs. This means that the results and consequences of your actions can also be traced back to your beliefs.In other words; your quality of life depends on the quality of your beliefs.All of us have what are known as "limiting beliefs" - beliefs that lead to unhelpful behaviour, bad results, and emotional pain. These beliefs are the sole cause of suffering in our lives.This course will reshape your beliefs to build your confidence, self-awareness and success in all areas of life.Imagine a life where all of your beliefs are empowering and helpful - where they encourage intelligent decision-making and life-improving actions. How much better would life be?Luckily, this is a choice. You can learn to manage and shape your beliefs, particularly when they're inaccurate and harmful as most limiting beliefs are.

Who this course is for

?Self Development and Psychology EnthusiastsPeople prone to anxiety and depression who get stuck in their heads Frustrated singles who keep making the same mistakes in love and relationshipsCoaches and therapists wanting to learn practical models to influence client's belief systemsCome with me as we explore what you believe and how that could change.Open your mind. There's a very good chance that the struggles you have in life are because of beliefs that are both inaccurate and unhelpful. Be prepared to prove yourself wrong for the sake of your growth.---Dan Munro is a bestselling author who has been coaching people-pleasers for almost 10 years, after a career spent rehabilitating serious criminal offenders. His books, courses, and coaching sessions have helped 1000s of people pleasers (like himself) become more confident, more authentic, and masters at creating healthy social connections.This course represents all the knowledge and tools he has learned and successfully applied to his clients and his own personal growth as a coach, father, husband, and friend.Enroll now at no risk! The Overcoming Limiting Beliefs course comes with a 30-day money-back guarantee. Start your journey towards mastering honesty, communications, and relationships.

Overview

Section 1: Getting Started
Lecture 1 XMAS GIFT: Get another course for free!
Lecture 2 Introduction to Overcoming Your Limiting Beliefs for Greater Self Worth
Lecture 3 What is A Belief? How to Know What Controls Your Decisions
Lecture 4 What Are Limiting Beliefs? The Hidden Barriers to Success
Lecture 5 Assignment: Introduce yourself and meet the community
Section 2: Identifying Your Limiting Beliefs
Lecture 6 The Common Limiting Beliefs That Most People Suffer From
Lecture 7 Sneaky Beliefs: Finding the Beliefs That Are Difficult to See
Lecture 8 Identifying Your Limiting Beliefs
Lecture 9 Behavioural Evidence: Figuring Out Your Beliefs by Measuring Your Behaviour
Lecture 10 Special Gift!
Section 3: Challenging Your Beliefs
Lecture 11 Challenging Your Limiting Beliefs
Lecture 12 Exercise: Challenging Your Beliefs
Lecture 13 Devil's Advocate: Debating With Yourself to Develop Critical Thinking Skills
Lecture 14 Exercise: Playing Devil's Advocate
Lecture 15 Breaking Through Limiting Beliefs to Create Space for Better Ideas
Lecture 16 10X Your Progress!
Section 4: Creating New Beliefs
Lecture 17 Creating New Beliefs
Lecture 18 Common Examples of Helpful and Successful Beliefs
Lecture 19 The Rule of 100: A Test for New Beliefs
Lecture 20 Maintaining New Beliefs: How to Prevent Relapse and Slippage
Lecture 21 Next Steps
Self Development and Psychology Enthusiasts,People prone to anxiety and depression who get stuck in their heads,Frustrated singles who keep making the same mistakes in love and relationships,Coaches and therapists wanting to learn practical models to influence client's belief systems

Homepage:

https://www.udemy.com/course/overcoming-your-limiting-beliefs-for-greater-self-worth/