What you'll learn

Understand what environmental toxins are, where they're found and how they affect your health, energy and overall well-being.
Identify common toxins like heavy metals, BPA and pesticides and learn how to minimise your exposure to them.
Switch to non-toxic personal care and cleaning products to create a safer home environment.
Choose safer foods by focusing on organic produce, water filtration and whole, nutrient-dense ingredients.
Improve indoor air quality with simple tips for ventilation, mould prevention and air purification.
Support your body's natural detox pathways with specific foods, nutrients and detox-friendly lifestyle practices.
Explore the benefits of dry brushing, infrared saunas and Epsom salt baths for improved detoxification.
Boost cellular detox with glutathione, sulfur-rich foods and natural binders.
Incorporate hydration, quality sleep and exercise to enhance your body's ability to eliminate toxins.
Practice emotional detox techniques like mindfulness, journaling and meditation for mental clarity and well-being.

Requirements

A willingness to learn about environmental toxins and make small changes to reduce exposure.
No prior knowledge of detoxification or toxins is necessary — this course is designed for all levels.
Access to common household items for practical tips on creating a cleaner environment.

Description

In today's world, we're constantly exposed to environmental toxins — from the air we breathe to the food we eat. These hidden toxins can disrupt your hormones, drain your energy and negatively impact your health. But there's good news: with the right tools and knowledge, you can take control and support your body's natural ability to detoxify.In this course, you'll learn how to:Understand the sources and impacts of environmental toxins on your body and mind.Reduce exposure to common toxins by switching to safer personal care, cleaning products and foods.Support your detox organs — like the liver, kidneys and gut — through targeted nutrition and lifestyle practices.Improve indoor air quality and reduce hidden toxins in your home.Incorporate detox-friendly habits like dry brushing, infrared saunas and Epsom salt baths.Boost mental clarity and emotional health through mindfulness and emotional detox practices.Key Benefits You'll Experience:Improved energy levels and hormonal balance.Enhanced immune function and overall health.Greater clarity and focus both mentally and emotionally.A cleaner, safer living environment for you and your loved ones.Whether you're feeling overwhelmed by toxins, seeking better energy and vitality or simply curious about how to support your health holistically, this course provides practical, easy-to-implement strategies to help you thrive.Start your journey to a cleaner, healthier you today!

Overview

Section 1: Module 1: Introduction to Environmental Toxins and Their Impact
Lecture 1 Understanding Environmental Toxins
Lecture 2 Common Toxins to Be Aware Of
Lecture 3 How Toxins Disrupt Our Health
Section 2: Module 2: Reducing Your Daily Exposure
Lecture 4 Detoxing Your Personal Environment
Lecture 5 Clean Eating and Choosing Safer Foods
Lecture 6 Managing Air Quality and Reducing Indoor Toxins
Section 3: Module 3: Supporting the Body's Detox Pathways
Lecture 7 Nourishing Detox Organs
Lecture 8 Detox-Friendly Lifestyle Practices
Lecture 9 Boosting Cellular Detox
Section 4: Module 4: Detox for Body and Mind
Lecture 10 The Power of Hydration and Sleep
Lecture 11 Sweat It Out: Exercise and Detox
Lecture 12 Emotional Detox and Mental Clarity
Individuals who feel fatigued, sluggish or unwell and suspect environmental toxins may be playing a role.,Those seeking practical, actionable steps to reduce exposure to toxins in their daily lives.,Health-conscious individuals wanting to support their body's natural detox pathways through food, movement and lifestyle adjustments.,Anyone interested in holistic wellness and learning how to create a cleaner, safer environment for themselves and their families.,Beginners curious about the impact of environmental toxins on health and how to address them sustainably.

Homepage:

https://www.udemy.com/course/clean-clear-a-holistic-approach-to-detox-your-body/