What you'll learn

Cultivate sense of awareness and self acceptance through the understanding of Chakras and their impact on our body.
Enhance Emotional regulation and ability to manage stress, anxiety and other challenging Emotions
Develop a greater sense of connection with self,others and with the universe.
Establish a regular meditation practice using chakra meditation techniques to enhance overall well being.

Requirements

You will learn as you become a part of it. The course just requires an open mind and a willing heart.

Description

In this beginners guide to chakra meditation you will embark on a transformative journey to balance and align your energy centers also known as chakras. Through guided meditations, breathwork and visualization techniques you will learn to cultivate physical and emotional well being. Through this course you would not only be able to understand the importance of chakras but also understand the deeper role it plays in shaping your physical and emotional body. The human body has seven main chakra or energy centers. Each chakra governs a different area of your body and mind. The seven major chakras located throughout your body control different aspects of your life, including mind over matter (located at the top of your head), creativity generator (at your chest), spiritual guidance and connection between self and the cosmos (between your eyebrows).These seven chakras are also responsible for your physical, mental, and emotional well-being. When they are balanced, you feel healthy, happy and wholesome. The Chakra System is a complex network of energy centers throughout the body. One of the most effective way to balance the chakras of our body is through Meditation. Through the power of guided meditation let us take the first step toward a healthy Body and healthy Mind.

Overview

Section 1: Introduction
Lecture 1 Introduction
Section 2: Introduction to Meditation
Lecture 2 Art Of Meditation to to foster a balanced, centered, and peaceful life.
Section 3: Art of Breathwork
Lecture 3 Breathwork is all about the flow of energy in and out of our body.
Section 4: Five sense Meditation
Lecture 4 Five sense meditation will dive deeper into your sense of awareness .
Section 5: Meaning of Chakra
Lecture 5 Learn the seven chakras and what they truly represent in our life.
Section 6: Purpose of each chakras
Lecture 6 Meaning of each of the Chakras
Lecture 7 purpose of each of the chakra
Section 7: Impact of chakras in our body
Lecture 8 Understand how each chakra is impacting your overall health.
Section 8: Mooladhara Chakra : Root Chakra
Lecture 9 Guided Meditation to Balance/Activate Mooladhara Chakra
Section 9: Svadishthana Chakra : Sacral Chakra
Lecture 10 Guided Meditation to Balance/Activate Svadishthana Chakra
Section 10: Manipura Chakra : Solar Plexus
Lecture 11 Guided Meditation to Balance/Activate the third Chakra Manipura Chakra
Section 11: Anahata Chakra : Heart Chakra
Lecture 12 Guided meditation to Balance/Activate the fourth Chakra : Anahata Chakra
Section 12: Vishuddhi Chakra : Throat Chakra
Lecture 13 Guided meditation to Balance/Activate the fifth Chakra : Vishuddhi Chakra
Section 13: Ajna Chakra : The Third Eye Chakra
Lecture 14 Guided meditation to Balance/Activate the sixth chakra: Ajna Chakra
Section 14: Sahasrara Chakra : Crown Chakra
Lecture 15 Guided meditation to Balance/Activate the seventh Chakra : Sahasrara Chakra
Section 15: Balancing All chakras
Lecture 16 Guided meditation to Balance/Activate all chakras for overall well being
Section 16: Thank you Note
Lecture 17 Thank you
This course is for all those who seek to take charge of themselves and willing to commit to the practice of meditation .

Homepage:

https://www.udemy.com/course/heal-balance-ignite-your-inner-self-chakra-meditation/