What you'll learn

Learn all the simple and actionable steps for the meditation process
Practice meditation from the comfort of your home
Perform the guided, step-by-step, ancient smudging process
Familiarise with the breathing work that promotes both physical and mental health
Ancient Greek Mindfulness Meditation
Ancient Greek Breathing Meditation

Requirements

All levels! Suitable for everyone!
No previous experience required

Description

Do you want to enjoy a peaceful and harmonious life, build a strong character, and smoothly navigate personal crises? Or even break free from the loop of everyday stressful routine?Then, this course is for you!If you want to meditate from the comfort of your home, draw inspiration from ancient wisdom, and perhaps even find your own way to help others in their mindfulness journey, look no further.You are in the right place friend!Here at Webess Webinars and with this course: "Guided Ancient Greek Meditation" we are offering a life-changing opportunity, to individuals just like you.One of the biggest incentives of our program is the uniquely designed structure that gives you first-hand, in-depth practice on three skill sets for the price of one:-The Art of Smudging-The Breathing Practice-The Ancient Greek Meditation processAncient Greeks enjoyed a balanced and fulfilled life thanks to their philosophical quests and their life-changing participation in the holy mysteries events.This is Bessie and in this course, I give you the framework that I created to help you do the same.If you are interested in knowing more, join me in this Ultimate Mental And Behavioral Guide To a Happier, Healthier, and More Meaningful Life.Just follow the simple, actionable, step-by-step guidance in the coming videos and start living stress-free and fulfilled!

Who this course is for

Everyone who wants to enjoy a stress-free and harmonious life
Everyone who wants to familiarise oneself with meditation
Everyone who is interested in building a strong and disciplined character
Anyone who wants to learn more about relaxing breathing work
Anyone with an interest in the ancient art of burning herbs
Anyone interested in Ancient Greek culture and rituals
Homepage:

https://www.udemy.com/course/ancient-greek-meditation/